A delicious tea, cold or hot, that helps alleviate many women's symptoms.
Combine herbs and store in an air tight jar or container.
To make hot tea, pour 1 cup boiling water over 1-2 Tablespoons of the tea mix. Let it steep for about 10 min. Remove the leaves and sweeten if desired.
Pour about 8 cups of water over 4 c. of leaves and let steep for about 2 hours.
Strain the leaves and pour the liquid into a gallon container. Fill the container the rest of the way with water. Sweeten if desired.
Place it in the refrigerator until cold. This tastes great on a hot day!
If you opt to use fenugreek seeds, the recipe is no longer AIP approved.
Red Raspberry Leaf Tea Mix - https://wholeintentions.com/kicking-candida-program/kc-cooking-demos/red-raspberry-leaf-tea/