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Marinated Beef Tenderloin
Prep Time
10 mins
Cook Time
1 hr 40 mins
Marinate Time
8 hrs
Total Time
1 hr 50 mins
 

This Marinated Beef Tenderloin is sure to please your meat and potato kind of guy! 

Course: Main Dish
Cuisine: American
Dietary Need: candida diet, dairy-free, egg-free, gluten-free, nut-free, sugar-free, yeast-free
Servings: 6 servings
Calories: 1340 kcal
Ingredients
  • 6 lb beef tenderloin thawed
Marinade
  • 1 cup beef broth
  • 1/2 cup Bragg's Liquid Aminos
  • 1/4 cup coconut oil
  • 1/4 cup water
  • 3 cloves garlic crushed
  • 1 teaspoon thyme
  • 1 teaspoon pepper
  • 1 teaspoon Tabasco sauce (optional - read the label carefully - may contain sugar)
Directions
  1. Combine the marinade ingredients in a bowl and set aside.

  2. Lay the beef tenderloin in a shallow baking pan and pour the marinade over top. Cover and marinate in the refrigerator for 4-8 hours or overnight. Turn once so that both sides get a chance to marinade.

  3. After the tenderloins have marinated, place them in a shallow baking pan and reserve the leftover marinade.

  4. Turn on oven broiler and place the shallow baking pan on the top oven rack. Broil for 5-10 minutes on each side.

  5. Turn off broiler and turn oven to 325F/160C. Bake for 1 1/2 hours or until meat thermometer is 140F/60C. (Cooking time will vary depending on how thick the meat is. Watch thinner cuts of meat or they will become overdone.)

  6. When the meat is nearly done, heat the reserved marinade to a boil in a small saucepan. Pour marinade over top sliced tenderloins.

Recipe Notes

To add even more flavor, grill these tenderloins on an outdoor charcoal grill.

Nutrition Facts
Marinated Beef Tenderloin
Amount Per Serving (6 servings)
Calories 1340 Calories from Fat 972
% Daily Value*
Fat 108g166%
Saturated Fat 48g300%
Cholesterol 317mg106%
Sodium 1651mg72%
Potassium 1406mg40%
Carbohydrates 1g0%
Protein 85g170%
Vitamin A 15IU0%
Vitamin C 1.5mg2%
Calcium 37mg4%
Iron 10.8mg60%
* Percent Daily Values are based on a 2000 calorie diet.