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Whole Intentions

Candida Recipes, Resources, and Natural Remedies

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paleo diet

End-of-the-Season Tomato Basil Salad Recipe

Published: October 22, 2015 Last updated: November 11, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Tomato Basil Salad I love harvesting the last ripe tomatoes of the season. Something about them makes me savor each and every bite rather than taking their summer flavor for granted. This salad was …

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Sesame & Red Maca Crackers

Published: May 3, 2014 Last updated: November 26, 2020 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Cracker memories Do you love the crunch of salty crackers? When you became gluten-free or started a candida diet, did you think they'd become a memory? Please enter Sesame & Red Maca …

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Post-Workout Cinnamon & Chocolate Red Maca Smoothie

Published: April 30, 2014 Last updated: November 26, 2020 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Maca Smoothie I can't tell you guys how excited I am about today's recipe. I love maca, I love cinnamon, and I love chocolate. What better way to bring them together than in a …

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How to Make Homemade Mayonnaise

Published: January 27, 2013 Last updated: October 19, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Have you ever want a nice glob of homemade mayonnaise to mix in with your egg yolks to make deviled eggs? Or perhaps combine it with tuna fish for a nice, protein-filled sandwich? Salads, dressings, …

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Hamburger Cabbage Casserole

Published: October 4, 2012 Last updated: December 16, 2019 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

If you've spent some time browsing Whole Intentions or reading our story, you'll quickly learn that Travis and I have dealt with a health issue called candida. To put it very simply, candida is a …

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Colorful Avocado, Mango, and Lime Summer Salad

Published: September 5, 2012 Last updated: October 19, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Today's guest post is from Stacy - who must have been reading my mind! She's bringing us a delightful summer salad that looks as delicious as it is nutritious. Be sure to stop by A Delightful Home to …

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