I've written before about the importance of stepping out of your comfort zone and different types of exercise I've tried. I'm always looking for new ways to change things up and make fitness as …
healthy living
Lessons Learned From Stepping Out of My Fitness Comfort Zone
The comfort zone. It is where we feel...well, comfortable. Where we know the ins and outs and are confident enough to manage what's happening. However, sometimes it's like a cage we stay inside of, …
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5 Tips to Better Sleep
This last year was a difficult year for me to catch some Z’s. I'm not sure if it was the chronic stress, difficult circumstances, or late-night text messaging. I've also been through some difficult …
Essential Oils & Their Uses: Using them to Stay Healthy
Essential Oils & Their Uses: Using them to Stay Healthy Let's get one thing straight - the worst thing about winter is? Germs. Actually, you're entitled to your own opinion as far as this is …
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What We Can Learn From Keeping a Food & Exercise Diary
What We Can Learn From Keeping a Food & Exercise Diary We've all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other …
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Do Grocery Store Ads Contribute to Poor Health?
Grocery store ads It caught my eye. The grocery store ads that screamed: Sale- Cookies - $0.99 One Day Only! Hmm. I could use my digital coupon up to five times in one transaction and get five …
