The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …
gluten-free
Chocolate Crunch Protein Ball Snacks (Sugar-Free)
Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …
3 Easy Steps to Make Your Own Almond Butter
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate together...sigh. Yeah, I …
Fermented Pickles
Oh, where to start? Why do I love fermenting my own pickles so much? Is it because of the probiotics, enzymes and enhanced vitamins? Or because cucumbers are in season, and I can capture a bushel …
Eggplant Lasagna
Eggplant Lasagna gives you all the wonderful flavor of traditional lasagna without the carbs. This vegetarian dish will surely satisfy. Guest Post by Chellie Schmitz from Art From my …
Honey French Dressing Recipe
French dressing is our family's favorite. Specifically Wishbone Western Dressing. A salad just isn't a salad without it. End of story. ;) But trying to find a healthy version of French dressing, …
