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Whole Intentions

Candida Recipes, Resources, and Natural Remedies

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dairy-free

GFCF: The Diet Every Family Should Try

Published: June 19, 2018 Last updated: December 7, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …

GFCF: The Diet Every Family Should TryRead More

How I Went Dairy Free

Published: May 15, 2015 Last updated: December 7, 2018 //  by Kristie

(source) I went dairy free over 4 years ago because I was having multiple health problems, and IgG allergy testing showed that I had an intolerance to dairy. Giving up dairy was hard at first, but I …

How I Went Dairy FreeRead More

Homemade Pizza Sauce

Published: November 9, 2014 Last updated: November 11, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Homemade Pizza Sauce If you could choose one meal to eat repeatedly - what would it be? Pizza would get the sweeping vote at our house. It's not uncommon for us to have pizza once a week - usually …

Homemade Pizza SauceRead More

You’re The Apple of My Pie

Published: June 15, 2014 Last updated: October 19, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

What do you think of when you think of apple pie? Does it make you want to snuggle next to a fireplace? Toes tucked under you? Does a warm, sweet filling and crumbly crust melt in your mouth? Does …

You’re The Apple of My PieRead More

Post-Workout Cinnamon & Chocolate Red Maca Smoothie

Published: April 30, 2014 Last updated: November 26, 2020 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Maca Smoothie I can't tell you guys how excited I am about today's recipe. I love maca, I love cinnamon, and I love chocolate. What better way to bring them together than in a …

Post-Workout Cinnamon & Chocolate Red Maca SmoothieRead More

Dairy-Free Vanilla Bean Panna Cotta

Published: March 7, 2014 Last updated: November 6, 2018 //  by Sherry

Are you ready for a delicious dessert that's light, creamy, and dairy-free? Vanilla bean panna cotta sounds quite fancy, but is actually super simple to make and is a perfect vehicle for fresh …

Dairy-Free Vanilla Bean Panna CottaRead More

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