Are you wondering about the ingredients used in The Sweeter Side of Candida?

Then this page is for you. 

Below you’ll find the shopping list of common ingredients used in our recipes. This gives you a sneak peek, as well as access to a clickable version of the list in case you bought the softcover 

Depending on where you live, many of the ingredients you need may not be available at your local grocery store. Like Sarah, you may have a fantastic health food store near you that carries almost everything, or like Paula, your driveway is permanently engraved with UPS tire tracks. Either way, we’ve created this list to help you on shopping day. These particular items are our recommendations.

We understand that every family has its own budget (we can’t always buy organic either) and preferred brands, so simply do the best you can. We will acknowledge though, that quality products tend to lead to a finer end result.

What you'll need:

Items with asterisks (**) are used in several recipes and are “Must Haves” for using this cookbook.

Spices & Seasonings

Celtic Sea Salt**

 

Ground Cinnamon**

 

Ground Nutmeg**

 

Ground Ginger**

 

Peppercorns

 

Ground Allspice**

 

Ground Cloves**

 

Cardamom

 

Ground Black Pepper

 

Ground Cumin

 

Cayenne

 

Rosemary

 

Vanilla Beans

 
 

Extracts

Vanilla**

 

Almond**

 

Chocolate

 

Peppermint

 

Teas & Coffees

Pau D’arco Bark 

 

Decaffeinated Earl Grey

 

Decaffeinated Coffee**

Nuts & Seeds

Pecans**

 

Macadamias

 

Almond Slivers

 

Walnuts

 

Almonds

 

Sesame Seeds

 

Chia Seeds**

 

Flax Meal

 

Popcorn 

 

Fresh Produce & Roots

Ginger Root

Turmeric Root

Green Apples**

Lemons**

Carrots

Blueberries**

Spinach

Avocado

Pumpkin Puree**

 

Other

Raw Apple Cider Vinegar 

 

Raw Cocoa Powder**

 

Black Strap Molasses

 

Alfalfa Leaves

 

Coconut, shredded**

 

Coconut Oil Spray**

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