Welcome back to another exciting post in the Raising Healthy Families series! Join us each Friday as we share ways to keep your family healthy in a not-so-healthy world.

Over the last 50 years, we’ve had a major shift in the American diet. We’re now consuming more of our calories by drinking them. In fact, the average American is now drinking approximately 400 calories per day!

Soda, fruit juice, energy drinks and sports drinks. My kids ask for them, do yours?

Reach for a healthier alternative: tea. Full of potent antioxidants, studies have proven tea is good for your health. Can any soda say that? Plus, with so many flavorful recipes, you’ll have no problem convincing your family to drink more healthy tea.

Andrea Green from The Greenbacks Gal shares her Homemade Tea Recipes that are sure to become family favorites.

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

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Paula Miller, CHS, Metabolic Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.

Paula Miller, CHS, Metabolic Nutrition Consultant

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