Welcome back to the Raising Healthy Families series! Join us each week as we take a look at different ways to keep your family healthy and vibrant in a not-so-healthy world.

Did you realize that our health is intimately connected to soil? It plays a role in our mental health as well. Read Learning and Yearning’s post,  Go Play in the Dirt! It’s Good for your Health to learn more about a very special bacteria found in soil which boosts serotonin in our brains. The post has lots of ideas for getting dirty, too! As if you needed help with that. 🙂

Note: This series is designed as a fun and informative compilation to help you and your family thrive. Each post is the opinion of that particular blogger, not necessarily mine or Positively Real Media’s.

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Paula Miller, CHS, Metabolic Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.

Paula Miller, CHS, Metabolic Nutrition Consultant

Latest posts by Paula Miller, CHS, Metabolic Nutrition Consultant (see all)

• GFCF: The Diet Every Family Should Try - June 19, 2018
• Chocolate Crunch Protein Ball Snacks (Sugar-Free) - April 4, 2018
• 3 Easy Steps to Make Your Own Almond Butter - March 1, 2018