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Our Kicking Candida program teaches you lifestyle changes and solutions to stop candida - with unparalleled support.

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Balance hormones, readapt sluggish metabolism, and remove stubborn fat with the Metabolism Unlocked program.

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Recent Recipes

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Paula Miller, CHS, Metabolic Nutrition Consultant

Honey French Dressing Recipe

French dressing is our family’s favorite. Specifically Wishbone Western Dressing. A salad just isn’t a salad without it. End of story. 😉 But trying to

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Healthy Living
Rebecca

5 Tips to Better Sleep

This last year was a difficult year for me to catch some Z’s. I’m not sure if it was the chronic stress, difficult circumstances, or

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Paula Miller

Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant

Paula is the owner and creator behind Whole Intentions and popular gut-health programs Kicking Candida and Metabolism Unlocked. She’s been featured in multiple cooking and health-related books as well as contributed to traditional-cooking sites such as Traditional Cooking School by GNOWFGLINS.

Since 2003, several family health issues including candida, Lyme disease, the stillbirth of her daughter, and stubborn weight gain created a passion to learn about natural health. She became a Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant in 2017 and is a personal health coach for clients from around the world.

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