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Melissa

Fermented Pickles

Oh, where to start? Why do I love fermenting my own pickles so much? Is it because of the probiotics, enzymes and enhanced vitamins? Or

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Paula Miller, CHS, Metabolic Nutrition Consultant

Eggplant Lasagna

Eggplant Lasagna gives you all the wonderful flavor of traditional lasagna without the carbs. This vegetarian dish will surely satisfy.   Guest Post by Chellie Schmitz

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Paula Miller, CHS, Metabolic Nutrition Consultant

Candida Testing

Candida Testing Candida testing is one of the most frustrating aspects about candida because of it’s varied symptoms – many of which seem unrelated. Unfortunately, that

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Paula Miller

Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant

Paula is the owner and creator behind Whole Intentions and popular gut-health programs Kicking Candida and Metabolism Unlocked. She’s been featured in multiple cooking and health-related books as well as contributed to traditional-cooking sites such as Traditional Cooking School by GNOWFGLINS.

Since 2003, several family health issues including candida, Lyme disease, the stillbirth of her daughter, and stubborn weight gain created a passion to learn about natural health. She became a Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant in 2017 and is a personal health coach for clients from around the world.

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