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MeatloafYou might have noticed my lack of posts recently. I’m not trying to neglect you, really. I’ve been running back and forth to my folks’ place for the last couple of weeks helping them pack, sort, and organize for their coming move.

Mom and I had some late nights, early mornings, and packing tape chasing us in our dreams but we got a good portion done. We even had time to take one last walk through the woods where we spotted some May flowers.

Before the kids and I left, I made Travis one of his favorite easy-to-reheat meals. The topping is what makes it so scrumpt-dilly-ocious.

Gluten-Free Meatloaf (gluten-free)
1 lb. ground beef
1 c. gluten-free oatmeal
2 T. dried onion
1/2 c. milk (or milk substitute)
1/2 c. homemade ketchup (Heinz is also gluten-free)
2 T. Worchestershire sauce
1 t. celtic sea salt
1/4 t. pepper
1 egg, beaten
Topping:
3/4 c. homemade ketchup (Heinz is also gluten-free)
1/2 c. rapadura (has a nice molasses/brown sugar flavor) or cane sugar

Directions:
1. Combine the raw ground beef, oatmeal, dried onion, milk, 1/2 c. ketchup, Worchestershire sauce, celtic sea salt, pepper, and egg. Mix well and press into a 9×9 pan. The hamburger makes it unnecessary to grease the pan.

2. Combine the topping ingredients and spread over the meatloaf.

3. Bake at 350 for 45-50 min.

Meatloaf with a Scrumptious Topping

Allergies Gluten-Free
Meal type Main Dishes
Website Whole Intentions

Ingredients

  • 1lb ground beef
  • 1 cup gluten-free oatmeal
  • 2 tablespoons dried onion
  • 1/2 cup milk (or milk substitute)
  • 1/2 cup homemade ketchup (Heinz is also gluten-free)
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon celtic sea salt
  • 1/4 teaspoon pepper
  • 1 egg, beaten
  • Topping--------------------
  • 3/4 cups homemade ketchup (Heinz is also gluten-free)
  • 1/2 cup rapadura or cane sugar

Directions

1. Combine the raw ground beef, oatmeal, dried onion, milk, 1/2 c. ketchup, Worchestershire sauce, celtic sea salt, pepper, and egg. Mix well and press into a 9x9 pan. The hamburger makes it unnecessary to grease the pan.
2. Combine the topping ingredients and spread over the meatloaf.
3. Bake at 350 for 45-50 min.

Meatloaf

Shared with: Healthy Home Economist, New Life on A Homestead, Make Ahead Meals For Busy Moms, The Modest Mom Blog, Flour Me With Love, Nourishing Traditions, Simply Sugar & Gluten Free, Vintage Wannabee, Real Food Forager, Delicious Obsessions, Time-Warp Wife, Chef in Training, Young Living Oil Lady, The King’s Court IV, Gluten-Free Homemaker, Whole New Mom, Women Living Well, Frugally Sustainable, This Chick Cooks, Deep Roots at Home, Raising Homemakers, It’s A Keeper, Our Simple Country Life, The Greenbacks Gal, GNOWFGLINS, The Nourishing Gourmet, Raising Mighty Arrows, Food Renegade, Real Food Whole Health, Comfy in the Kitchen, Little Natural Cottage, Rook No. 17, Far Above Rubies, Growing Home, Day 2 Day Joys,

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

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    5 replies to "Meatloaf with a Scrumptious Topping"

    • Mary Beth

      Meat loaf is on our meal plan for this week! Our recipe is similar, although not gluten free.

      It’s one of my hubby’s favorites too!

      Mary Beth
      newlifesteward.com

    • Elizabeth

      Looking forward to trying this! 🙂

    • Dawn

      This looks yummy! Great way to brighten up meatloaf

    • Rae

      Sounds delicious, definitely one I’ll be trying soon

    • I have never made meatloaf with oatmeal before-what a super healthy recipe! Thank you so much for sharing this scrumptious dish on Allergy-Free Wednesdays.

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