Be DONE with fatigue, brain fog, and irritating skin rashes!

You've been told that all you have to do to get rid of candida is to stop eating sugar and take anti-fungals. But it keeps coming back. . .

You know there has to be a reason the fatigue, brain fog, and digestive issues won't go away - but you're too overwhelmed to know what to do.

Not anymore. . .

The Kicking Candida Program

The Kicking Candida Program isn’t a quick ’60-day miracle cure’.
It’s a work-at-your-own-pace program, created to teach you
long-term lifestyle changes in order to balance your gut microbiome and stop recurring candida – with unparalleled support.


Paula's Story

Hi, I’m Paula. Our candida journey, like most people’s, started long before we realized it. We were in our early 20’s with two young boys. . .a young family with a bright future.

But in the matter of a few years, our lives were turned upside down. . .

My father-in-law passed away from an intense battle with cancer that took over his body in a matter of months.

We gave birth to a beautiful baby girl – stillborn 4 days before her due date. There aren’t even words. . .

And the strange health problems my husband, Travis had suffered with for several years were steadily escalating.

Over the next year we visited multiple doctors and specialists – and eventually grew tired of them suggesting it was ‘all in his head’. We found a naturopath near us and learned that Travis had Lyme disease and candida.

Hearing ‘Lyme disease’ scared us. And when our naturopath said that nearly everyone had candida, we made the quick and foolish decision to ignore it and focus solely on Lyme – going so far as to travel across the country to an alternative clinic for Lyme in 2008.

While at the clinic we learned Travis had several allergies, gluten being the main one. Between the clinic and going gluten-free, Travis’s symptoms eased. . .for a while.

We heard about the book Nourishing Traditions and, after devouring it from cover to cover, realized that eating gluten-free wasn’t a good enough answer. Further research told us that many of the foods we ate (i.e. starches and even natural sugars) were feeding a common and underestimated problem called. . .candida.

Light bulb! There was that word again.

We decided candida needed a second look and started researching. We found that nearly all of the ‘little’ health issues we’d both been suffering from (brain fog, weight gain, inflammation, joint pain, skin rashes, etc.) pointed straight back to candida.

Further research told us that candida was supposed to be a ‘simple’ fix. All we had to do was stop eating sugar and starches. So we found a candida diet that looked strict enough for a monk and were told we needed to follow it for 30 months. IF we cheated even once, we had to start the process all over again.

Suffice it to say, even though we gave it our best shot, we failed miserably.

Our candida journey became a quest beyond diet and anti-fungals. We spent several years digging, researching, reading, experimenting, and eventually I became certified as a health specialist and metabolic nutritional coach.

Over time we started putting the puzzle pieces together and implementing them. Our candida overgrowth and symptoms eased, then disappeared, and have been kept in control since.

The events in our lives change us. We become who we are because of them. Our events taught us to embrace a healthier lifestyle and created a passion to take care of the bodies God gives us.

Today I have the honor of sharing my knowledge and passion with others around the world. My focus is in helping those with recurring candida and stubborn weight due to their gut health.

If you’re tired of being told ‘it’s all in your head’. . .if you’re ready to knock your food cravings to the curb. . .if you want your recurring yeast infections, mood swings, skin rashes, and painful digestive issues to be a thing of the past, you’re right where you need to be.

"My experience thus far has been great. Paula has been such a blessing to me on this journey to overcoming my poor gut health. She's been very involved every step of the way and her website is very informative.

I love that she's open and honest about her and her husband's past health issues. Paula tries very hard to make you feel comfortable in the Facebook group and on the calls."
Tina Jolliff
wife, mom of 2, Integrative Nutrition Health Coach
"The Kicking Candida Program is a step-by-step program where Paula guides you through the process of healing your gut start to finish. Paula provides coaching that not only gets results but offers an in-depth education on gut health and why and how the program works.

If you are ready for real results and lasting lifestyle change that will bring you better overall health, I recommend working with Paula."
Kelly Rompel
Pharm D. and Holistic Health Coach
"Paula's Kicking Candida program is the best out there! The information is solid and the practical steps Paula teaches are simple to implement (a must!).

I love the program she's put together. Anyone with candida will feel hopeful that they can finally kick candida for good!"
Wardee Harmon
Owner - Traditional Cooking School by GNOWFGLINS
"I have been blessed to know Paula almost my whole life. Her knowledge is endless on Candida and an overall more natural way of living. She is quick to help and answer any questions!

I love her practical approach! She comes at it from a realistic way of dealing with it all. She's a mother with a full quiver and she knows how difficult that can be while trying to balance a healthy way of living.

She is one of the most dedicated people I've ever met. She does research on everything so you know if she recommends something that it really is the best option. She has a beautiful and kind heart which is expressed in her hard work of putting all of these things together so we can have access to all we need to fight Candida right at our finger tips."
Leah S.
waitress, mother of one

Kicking Candida encompasses 5 phases:

Phase 1: First Steps

Phase 1 begins with an introduction to healthier eating where you’ll receive a menu plan, recipes, and a shopping list to make getting started a breeze. 

Along with making gentle changes to your diet, you’ll have detailed information and instructions on the cornerstone strategies – the very foundation – of what makes a successful candida protocol.

Phase 2: Clean-Up

Just like opening the windows and deep cleaning your house in the spring, your body needs some spring cleaning of its own.

In Phase 2 you’ll follow a strategic series of detailed protocols to clean up the trash and clear it out of your body so it’s ready to get serious and tackle candida at its core in Phase 3.

Phase 3: Kicking Candida

In Phase 3 you’re getting candida where it hurts, by tightening the belt with dietary changes and integrating carefully planned attacks.

You’ll be attacking it from every angle: how it grows, how it thrives, and the biofilms that protect it. This phase shakes candida to its core.

Phase 4: Refresh

Phase 4 is full of surprises – for candida that is. You’ll be identifying those items that are problematic and taking them away. 

Those discoveries begin a wave of renewed health that pulls the final rug out from under candida’s feet – so you can blossom in Phase 5.

Phase 5: Hello, Healthy!

Phase 5 – the final phase that not only reveals what your new diet and lifestyle is going to look like from here on out, but it’s also going to reveal a renewed you! 

Your body will be transformed from inside out, and this phase will show you how to keep it that way!

What our members say. . .




You get TWO years access to:

Membership Area

Our membership area gives you access to the entire Phase 1-5 protocol, webinars, cooking classes, and consultation calls. Plus over 20 downloadable menu plans, cheatsheets, checklists, and more. . .it’s all inside. 

You’ll have unlimited 24/7 access whether you’re on your phone, laptop, tablet, or desktop. 

A $400 value

Kicking Candida VIP Facebook Group

Have questions? Need help with a recipe? Need to talk to someone going through the same phase you are?

As a member of our private Facebook group, you’ll have access to Paula as well as the loving support and accountability of other members. 

Ask questions, connect, and visit with your Kicking Candida family as you move along your journey.


A $300 value

Expert Guest Speakers Webinars

You and other members of Kicking Candida can connect for a 1 hour, live webinar call with Paula and special guest speakers each month. Chat face-to-face with experts who share valuable content and actionable steps – with the opportunity to ask all your questions. (See a list of previous and upcoming speakers here.)


A $300 value

Expert Guest Speakers - Video Library

Missed part of the webinar when the phone rang? Want to review the topic again?

Each webinar will be recorded and stored in our video library with full access to view whenever it’s convenient for you.


A $300 value

Live Q&A's with Paula

Once a month you’ll be able to ask Paula all your burning questions – and discuss them live for 30 minutes! Need help with a recipe? Have a question about a supplement? Need suggestions on meals? What about the latest candida research?

These live calls are fun, informative, and brings our community together – a family fighting for the same cause.

Psst. There will be drawings for candida-friendly foods, ingredients, products, and all sorts of goodies to make your journey easier so make sure you’re there!


A $300 value

Live Q&A - Video Library

Can’t make the live Q&A’s? Maybe you’d rather watch it when it’s most convenient for you. Don’t miss the fun, the questions, and the information we chat about each month – simply grab a healthy snack and sit down with us no matter what time of day it is.


A $300 value

Candida Cooking Classes - Video Library

Paula brings you some of her favorite recipes and cooking techniques in these recorded cooking videos. You’ll learn about cooking with sugar alternatives, converting recipes, and healthy, traditional cooking practices with whole foods.

Have a recipe or cooking question you want answered – as a member you can make special requests and then cook them with Paula, right in your own kitchen.  

(See a list of upcoming classes here.


A $300 value

"What I appreciate and love most about Paula is her passion for helping others live a healthier, more nourished life. There are so many of us who are in need of mentors to help guide us and encourage us on our path to improved health and wellness.

Paula is by far one of my favorite healthy living coaches, which is why I’ve pointed so many of my friends and readers to her, and continually recommend her."
Kelly Smith
Author, Owner - The Nourishing Home
"I’m blessed to be part of the Kicking Candida program. I’m now halfway through.

Paula has opened my mind that there are many valuable tools to guide me through healing my gut and I've learned that I need to change my lifestyle habits.

Her guidance and knowledge throughout the program really gives me skills and motivation that I need toward my candida journey. I’m really looking forward to saying goodbye to Candida Krusei!"
Sandy DeLong
mother, grandmother
"I’ve struggled for a while with yeast issues to the point that I have had to be on medication every few months. Kicking Candida isn’t a quick fix. . .Paula’s program is a year long and provides support like I’ve never seen.

You wouldn’t believe what factors will affect candida, and Kicking Candida is a true wealth of information that everyone needs to see for themselves! It’s broken down in a way that won’t overwhelm you, and the pace is reasonable."
Becca C.
homeschooling mom of four
"This is the most comprehensive candida program that I've ever seen. Simple and practical, yet personalized with a hands-on coach every step of the way. Paula is my go-to for all things candida and I highly recommend her.

If you need to rid your body of candida there's no other program I'd recommend."
Shannon Miles
Holistic Health Coach, American Association of Drugless Practitioners

These BONUSES are waiting inside the Members Area for you:

BONUS #1: The Taste of Clean Eating ebook

This beginner’s guide to clean eating is the perfect ‘first step’ on your candida journey. It contains over 25 healthy recipes, snack ideas, a 7-day menu plan, shopping list, and to-do list to get you started.

A $4.95 value - yours FREE

BONUS #2: Healing Candida with Food ebook

Healing Candida with Food is brimming with over 130 recipes that can grace your table any day of the week and are sure to please everyone in your family whether or not they have candida.

A $17.95 value - yours FREE

BONUS #3: The Sweeter Side of Candida ebook

The Sweeter Side of Candida is the answer to sweets and desserts for someone on a candida diet. With over 70 recipes from cookies, cakes, and candy, you’ll find something special for any occasion.

A $14.95 value - yours FREE

BONUS #4: Candida on Ice ebook

Candida on Ice brings you over 20 delicious ice creams, smoothies, and frozen treats especially crafted for those with candida. Do you miss the delightful way cold ice cream melts in your mouth? Well, perk up Buttercup, because now all you need is a spoon!

A $7.95 value - yours FREE

person writing on note paper with ceramic cup nearby

BONUS #5: Menu Plans

When you begin various phases of the program, you’ll get four weekly menu plans, with recipes hand-selected by Paula, right at your fingertips.

You get 7 breakfasts, 7 lunches, and 7 suppers each week (over 250 recipes total) – so if you take into account leftovers and adding in your own favorite (compliant) recipes here and there, you’ll have plenty of recipes to bring to the family dinner table. 

A $100 value - yours FREE

Over $2,346 in value - yours for just a fraction!

"Hi, I’m Collette from South Africa.

I met Paula online 3 years ago by what I though was pure accident, but Paula was actually a God sent.

I had been ill for years, back and forth to doctors, all sorts of tests, scans and scopes. No-one could find out what was wrong with me, yet I was constantly feeling ill. I clearly remember the doctor's face when he saw me and the look of "not you again". I started feeling like they thought that I was a hypochondriac.

I remember lying on the bed one Saturday morning and my husband asking if we could take the kids out for the day. I felt so tired - it was like I was taking my last breath. And to be honest, I would have been happy to do so. By that point I was too tired to even fight back.

After years of battling with extreme exhaustion, nausea, ear itching, vaginal infections (the list of my symptoms are endless), a friend referred me to a homeopath. Honestly I was very skeptical, but so desperate that I made an appointment and went to see the alternative healer.

This is when I was told that I had Candida. I had no clue what this was, or the effect Candida has on the body and even life itself.

As soon as I got back from seeing the homeopath, I started googling what Candida was. It was such an awesome feeling knowing that what I was experiencing was not in my head, that I was not a hypochondriac, and that others were suffering from the same thing. While googling I came across Paula’s website Whole Intentions. The tears just welled up (and they still do) at the thought of someone knowing and understanding what I am going through. She gets me.

It's difficult to put into words what Paula has done for me. She gave me my life back. I was ready to take my last breath and Paula made me take my first breath to a Candida-free life. She laid the pathway and I just had to walk it. Paula’s Kicking Candida program is easy to follow and most of all it works. She's is always there to support and advise.

Paula unselfishly gives of herself to help others by sharing her personalised, hands-on, step-by-step guide to curing Candida. Not only have I overcome candida using Paula’s program, but the weight has just fallen off. When I met Paula I wore a size 14, I’m now down to a size 8.

The best part about Paula’s program is that it's inspired by her own life experience and her battle with candida. It makes a difference when your mentor knows what you are going through and the struggles you face on your journey. If you are battling with candida, this is the program for you. It works and it's easy to follow."
Collette M.
procurement manager, mother of three

This program is perfect for you if:

your food cravings
are taking over
your life and mind

you're tired of
always feeling

itching skin
and rashes
won't clear up

your tummy
is always bloated
and uncomfortable

you're beginning
to suspect an
auto-immune disease

brain fog is
making it increasingly harder
to concentrate

your emotions
fluctuate up and down
like a rollercoaster

you have recurring yeast infections and urinary tract infections

There are over 80 symptoms of systemic candida. . .

"Chronic candidiasis is a classic example of a ‘multifactoral’ condition. Effective treatment involves much more than killing the yeast with anti-fungal agents, whether synthetic or natural."

- Dr. Joseph Pizzorno, ND

Over $2,346 in value - yours for just a fraction!

Choose from three membership options:

Vector gold circular label badge with text 100 percent satisfaction guaranteed, medal with ribbon and stars on white background.

Satisfaction Guarantee

Legally, we can not claim that this program will cure your candida. And in fact, our goal isn’t to get rid of it (it’s a normal part of your gut flora), but to get it back under control and to create a healthy gut microbiome.

But when you commit to dealing with candida, we will do everything needed to help you succeed. After going through our course, completing all modules and lessons and implementing the course recommendations, if you do not see positive results, we will refund your money. Read our disclaimer here.

Vector gold circular label badge with text 100 percent satisfaction guaranteed, medal with ribbon and stars on white background.

Classic Member

2 year access
$ 197
  • Beginner's Guide to Eating Clean eBook
  • Healing Candida with Food eCookbook
  • The Sweeter Side of Candida eCookbook
  • Candida on Ice eCookbook
  • 12 wks. of menu plans with 250+ recipes
  • Membership area with online access from a desktop, laptop, tablet, or smartphone
  • Private VIP Facebook group
  • Live Expert Guest Speakers Webinars
  • Expert Guest Speakers - Video Library
  • Live Q&A Webinars with Paula
  • Live Q&A Webinars - Video Library
  • Candida Cooking Classes - Video Library

Want payment options?

Additional fees apply

Premium Member

2 year access
$ 397
  • Beginner's Guide to Eating Clean eBook
  • Healing Candida with Food eCookbook
  • The Sweeter Side of Candida eCookbook
  • Candida on Ice eCookbook
  • 12 wks. of menu plans with 250+ recipes
  • Membership area with online access from a desktop, laptop, tablet, or smartphone
  • Private VIP Facebook group
  • Live Expert Guest Speakers Webinars
  • Expert Guest Speakers - Video Library
  • Live Q&A Webinars with Paula
  • Live Q&A Webinars - Video Library
  • Candida Cooking Classes - Video Library

Want payment options?

Additional fees apply

Elite Member

2 year access
$ 697
  • Beginner's Guide to Eating Clean eBook
  • Healing Candida with Food eCookbook
  • The Sweeter Side of Candida eCookbook
  • Candida on Ice eCookbook
  • 12 wks. of menu plans with 250+ recipes
  • Membership area with online access from a desktop, laptop, tablet, or smartphone
  • Private VIP Facebook group
  • Live Expert Guest Speakers Webinars
  • Expert Guest Speakers - Video Library
  • Live Q&A Webinars with Paula
  • Live Q&A Webinars - Video Library
  • Candida Cooking Classes - Video Library

Want payment options?

Additional fees apply


This program is fantastic for both candida sufferers and those who suspect it. The program is designed not only for candida, but for gut health, food allergies, inflammation, adrenal fatigue and a host of other issues that can be indirectly caused by candida. 

This program is unique and unmatched in that:

1. you receive 1-on-1 support from a coach with first-hand experience, group support via the Facebook group, live Q& A’s, live webinars with expert guest speakers, free candida cooking classes, and optional phone consultations.

2. this program is designed with five phases that delve into much more than just the ‘allowed’ and ‘not allowed’ candida food list. It is a head-to-toe rejuvenating course that covers you from inside out, and everything in between.

3. candida isn’t a one-size-fits-all problem – everyone’s symptoms vary. But one factor that remains the same for everyone is the need for excellent support and guidance.

This program is very beneficial, but the change in diet and health protocols involved will stir up toxins that shouldn’t be addressed until after your pregnancy is over and you’re done breastfeeding. 

When you purchase the Kicking Candida program, you have full access for 1 year. 

There are five phases and each phase varies in length based on you as an individual. Some members can complete a phase in a few weeks where others need more time. (We estimate that IF you were to go through the protocol one phase right after another, it would take 9-12 months. BUT – that doesn’t take into consideration. . .life. 😉

The program is planned out in a way that is easy and doable for everyone, but it’s important to listen to your body. If you find that 1 year is not long enough, simply contact Paula and she can discuss extensions with you. 

Absolutely! The support you receive in this program is second to none. You can ask questions in the private Facebook group, during our monthly live Q&A’s, and on optional phone consultations.

With certain memberships, but not with others.

Classic Membership – There is no personal coaching with this membership option. If you and your family members want the Classic Membership, you can purchase a single membership and share it with members of your household.

Premium and Elite Memberships – These programs include two years of personal coaching. As a household, determine which of the two programs suites your family’s needs best. Decide how many additional family members will need coaching (i.e. research and/or questions answered about their individual symptoms). 

If you select the Premium Membership, the first person is included. Each additional family member who will need coaching is $75. If you select the Elite Membership, the first person is included. Each additional family member who will need coaching is $100. 

Purchase the program of choice, then contact Paula with the number of additional family members, and she’ll send you an invoice.

Whole Intentions’s readers have always been honest, which makes it a pleasure to offer this option. We trust you’ll send an invoice right away. 🙂

Still have questions?