Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

~ 3 John 1:2

 

Common OTC drugs and medications, toxins in the environment and your home, antibiotics, etc. can drag your immunity down. Creating a healthy lifestyle is simply making one change at a time. Browse the articles below for tips and ideas on creating a healthier environment.

Click on the tabs below to specify your search.

 

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GFCF: The Diet Every Family Should Try

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Kickboxing and How it Changed My View of Fitness

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Lessons Learned From Stepping Out of My Fitness Comfort Zone

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5 Tips to Better Sleep

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Essential Oils & Their Uses: Using them to Stay Healthy

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What We Can Learn From Keeping a Food & Exercise Diary

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Do Grocery Store Ads Contribute to Poor Health?

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6 Easy Homemade & Natural Household Cleaners

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The Dirt On Hair Washing

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14 Holiday Clean Eating Tips- Even if You’re Dining Out

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Homemade Essential Oil Gift Ideas

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Simple Homemade Yogurt

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A Case For Reading Product Labels: Why You Should Watch Out for These 3 Ingredients

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Dry Skin Brushing: Benefits, Materials, & How-to

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Make Clean-Eating a Hit on the Field: 7 Tried & True Tips

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Get Out of Your Fitness Comfort Zone: 5 Ways to Shake it Up

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Using Essential Oils & Hormone Relief – Part 2

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Using Essential Oils for Hormone Relief – Part 1

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Elderberry Power: Health Benefits + How to Dry Them

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Fitting Fitness & Reflection Time into a Busy Schedule

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How Can Candida Affect Stubborn Fat Loss?

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This is Your Brain. . .On a Healthy Gut

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How Does Gut Health Affect Children?

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Is ‘Gut Health’ Really THAT Important?

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5 Simple Container Garden Ideas

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There are so many "renewal" activities we plan for this time of year... However, with the beginning of new events comes the issue of making it last more than a few weeks. But alas, there are ways to keep this healthy lifestyle on track!

10 Ways to Make Exercise A Habit

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Before we were pregnant with our littlest (2 months as of this writing), I was the mom who went to bed after midnight and got up at 5am. But eventually enough articles about sleep crossed my path that I began to see the wisdom in getting those 8 hours in.

Sleeping for Your Health

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Healthy Living Conversation Starters for Teens

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A Homeschool Mom Gets Fit

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Have you ever said, "I wish I would have known then what I know now." I think we all have. I say this now about knowing how vital it is to take care of our digestive system. I had to learn the hard way!

Essential Oils for the Digestive System

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Healthy Recipes & Fitness in a Busy Mom’s Schedule

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Essential Oils for Respiratory Support

Essential Oils for Respiratory Support

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Is the GAPS Diet Right for Everyone?

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Don’t Regret the Holidays – 5 Easy Tips & 14 Healthy Recipes

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Vita Flex & Essential Oils

Applying Essential Oils to Vita Flex Points

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How to Find Natural Sources of Immune Boosting Vitamin A

Immunity and Vitamin A

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Preserving Late Summer Produce - Waste not, want not!

Preserving the Last of Summer Produce – A Roundup

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Ear Infections: True Causes & Their Natural Remedies

Causes of Ear Infections and Their Solutions

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Natural Remedies for Severe Morning Sickness (Hyperemesis) – from a mother of 7

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Everyday Uses for Essential Oils

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Bloom Where Your Herb Garden's Planted | Whole Intentions

Bloom Where Your Herb Garden’s Planted

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5 Ways Your Lifestyle Can Stress Your Eyes | Whole Intentions

5 Ways Your Lifestyle Can Stress Your Eyes

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How to Get Started With Essential Oils | Whole Intentions

How to Get Started with Essential Oils

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Have you heard people talking about essential oils? If you haven't, you soon will! I've been using oils for 7 + years, but when I started it seemed rare for people to have heard about them. Now, however, they have become the go-to for many.

Essential Oils – what’s all the buzz about?

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For some people the liver is THE KEY to losing weight. Your liver does so many important things for your body. It's one of the main organs that helps get rid of poisons (toxins). In today's world, everyone has some amount of toxins in their body. Here are 7 ways to cleanse your liver.

Cleansing Your Liver – for weight loss and more!

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10 Reasons to Use Coconut Oil + 33 Recipes

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Carbohydrates can be a very confusing subject. Some people say carbohydrates are bad for you and they make you fat. Maybe you've heard that carbohydrates can feed cancer or candida. On the other hand, carbohydrates can give you energy. One thing is for sure: carbohydrates are powerful. Let me tell you how I have used carefully-chosen carbohydrates to help me regain my health. . .

The Ups and Downs of Carbohydrates

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Find out why Teflon is out and #CastIron is here to stay at WholeIntentions.com!

Why Do We Love Our Cast Iron?

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The Benefits of Anthocyanins – More Than Meets The Eye

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25 Uses for Lavender Oil

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Do We Need Magnesium?

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Lovin’ Antioxidants

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Treating Migraines with Leaves

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10 Natural Ways to Boost Your Energy

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5 Anti-Inflammatory Herbs in Your Own Backyard

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Using Peppermint Essential Oil Safely

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How To Treat High Fevers With Egg Whites

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Uses & Recipes for Stinging Nettle

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Stinging Nettle – What They Are and Their Benefits

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{Guest Post} Essential Oil Basics

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3 Common Edible Weeds

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{Guest Post} The Whys and Hows of Family Cloth

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{Guest Post} Two Simple and Effective Ways to Use Elderflowers

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4 Reasons to Delay Weaning Babies onto Solids

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{Guest Post} When Life Hands You Lemons

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{Raising Healthy Families} Natural Living in a Regular Family

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{Raising Healthy Families} Stocking Your Natural First Aid Kit for Summer

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{Raising Healthy Families} Go Play in the Dirt! It’s Good for Your Health

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{Raising Healthy Families} How One Family Used Essential Oils Instead of Surgery

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{Raising Healthy Families} Natural Sources of Folic Acid

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{Raising Healthy Families} Detoxing Your Cleaning Supplies

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{Raising Healthy Families} Simple Hygiene for the Whole Family

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{Raising Healthy Families} 5 Simple Ways to Detoxify Your Home and Body

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{Raising Healthy Families} Do You Take These Supplements? You Should!

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{Raising Healthy Families} Is Your Mattress Toxic?

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{Raising Healthy Families} Avoid Flu Shots with Pepper Juice

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10 Everyday Uses for Coconut Oil

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5 Reasons I Use Cloth Pads

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Red Raspberry Leaves pregnancy post partum delivery birth

Red Raspberry Leaf Tea for Pregnancy & Post Partum

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#NaturalAlternatives in dental care by WholeIntentions.com

Natural Dental Care

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The Many Uses for Coconuts

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Is #NaturalFamilyPlanning for you? - WholeIntentions.com

Is Natural Family Planning Right For Your Family?

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Pepper Juice – A Tincture for Colds & Flus