Sausage Egg Bake
One of the many blessings of raising chickens is an abundance of eggs. Sometimes…too abundant. That’s when we share, sell, and consume by the dozen. 🙂
One of our favorite egg-using recipes is a simple grain-free egg bake that graces our table fairly often. It’s filling, hearty, and easy. Plus, there are a few variations depending on which meat you choose to use.
Grain-Free Egg Bake
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Simple and delicious egg bake that's easy to make for any meal of the day.
Course:
Breakfast
Cuisine:
American
Dietary Need:
gluten-free, nut-free, paleo diet, soy-free, sugar-free, yeast-free
Servings: 24 servings
Calories: 123 kcal
Ingredients
- 18 eggs
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1 pound ground beef
- 1 1/3 Tablespoon Homemade Sausage Seasoning
Directions
-
Preheat oven to 350 degrees F.
-
Brown ground beef in a medium frying pan over low to medium heat. Drain fat.
-
Combine eggs, onion, green pepper, milk, and cheese in large mixing bowl. Whisk together well and add browned beef.
-
Bake for 1 hour until just lightly browned on top.
Recipe Notes
You can replace the browned beef and Homemade Sausage Seasoning with diced ham or plain browned beef.
Nutrition Facts
Grain-Free Egg Bake
Amount Per Serving (24 servings)
Calories 123
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Cholesterol 142mg
47%
Sodium 93mg
4%
Potassium 129mg
4%
Total Carbohydrates 1g
0%
Protein 8g
16%
Vitamin A
5.2%
Vitamin C
5.2%
Calcium
6.9%
Iron
5.6%
* Percent Daily Values are based on a 2000 calorie diet.
Paula Miller, CHS, Metabolic Nutrition Consultant
Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.
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