Sausage Egg Bake
One of the many blessings of raising chickens is an abundance of eggs. Sometimes…too abundant. That’s when we share, sell, and consume by the dozen. 🙂
One of our favorite egg-using recipes is a simple grain-free egg bake that graces our table fairly often. It’s filling, hearty, and easy. Plus, there are a few variations depending on which meat you choose to use.
Grain-Free Egg Bake
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Simple and delicious egg bake that's easy to make for any meal of the day.
Course: Breakfast
Cuisine: American
Dietary Need: gluten-free, nut-free, paleo diet, soy-free, sugar-free, yeast-free
Servings: 24 servings
Calories: 123 kcal
Ingredients
- 18 eggs
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1 pound ground beef
- 1 1/3 Tablespoon Homemade Sausage Seasoning
Directions
- Preheat oven to 350 degrees F.
Brown ground beef in a medium frying pan over low to medium heat. Drain fat.
Combine eggs, onion, green pepper, milk, and cheese in large mixing bowl. Whisk together well and add browned beef.
- Bake for 1 hour until just lightly browned on top.
Recipe Notes
You can replace the browned beef and Homemade Sausage Seasoning with diced ham or plain browned beef.
Nutrition Facts
Grain-Free Egg Bake
Amount Per Serving (24 servings)
Calories 123 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 142mg 47%
Sodium 93mg 4%
Potassium 129mg 4%
Total Carbohydrates 1g 0%
Protein 8g 16%
Vitamin A 5.2%
Vitamin C 5.2%
Calcium 6.9%
Iron 5.6%
* Percent Daily Values are based on a 2000 calorie diet.
Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.
Latest posts by Paula Miller, CHS, Metabolic Nutrition Consultant (see all)
- Thank you - May 6, 2019
- GFCF: The Diet Every Family Should Try - June 19, 2018
- Chocolate Crunch Protein Ball Snacks (Sugar-Free) - April 4, 2018
The Food Fight Against Cancer
Hi Paula. How can this be sugar free if you are using milk? What about the lactose in the milk? I have candida and just want to be sure before I consume this. It looks so good!
When I label something sugar-free, that means there’s no sugar as far as honey, maple syrup, rapadura, etc. I don’t really account for the sugars in the milk.
But this is why it’s not labeled candida-diet, because for someone with candida, even the lactose in milk is an issue. You could easily substitute the milk with unsweetened coconut milk or unsweetened almond milk, and then take out the cheese to make it candida-diet friendly.
Thank you!