But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. ~ I Corinthians 9:27

 

Our bodies aren’t made to sit – they’re made to move. Every aspect of our health is affected by our fitness – our heart, lungs, bones, digestion. . .even our mood.

Browse the articles below and start creating lifelong habits that will reward you from the inside out.

 

View Post

Fitting Fitness & Reflection Time into a Busy Schedule

View Post

A Homeschool Mom Gets Fit

View Post

Healthy Recipes & Fitness in a Busy Mom’s Schedule

View Post

Making Space for Exercise

View Post

7 Quick Fitness Tips for Busy Moms

View Post

Favorite Weight Loss Tools – Exercise Equipment

View Post
Our top five #WeightLoss tips by WholeIntentions.com.

5 Healthy Weight Loss Tips

View Post
Try our simple #fitness and #WeightLoss plan at WholeIntentions.com.

A Simple Fitness Plan

View Post

Bathroom Exercises?

View Post

Why I Love HIIT (high intensity interval training)

Are you like me? Do you exercise and eat fairly healthy – but when you step on the scale you grimace at the result? You’ve tried Weight Watchers, juice cleanses, shakes, fad diets, and celery sticks. But the weight either doesn’t budge, or you lose it all only to gain it back – and then some.

I get it. I’ve been the woman who watches her portions, works hard to eat healthy, and exercises — yet still can’t lose fat.

Is there a magic formula? A cure-all pill?

Nope. It’s just a little bit of science, hormones, and learning to unlock your metabolism.