Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.

~ I Corinthians 10:31

 

There’s a saying: “We are what we eat.”

I’ve never found that more true than in the age we live now.

Diseases, sickness, and mental health are all effected by what we eat. Processed foods (foods that are readily available and ‘conveniently’ boxed, packaged, and resemble the scratch n’ sniff ease of preparing) are genetically-modified, ‘enhanced’, stripped of their nutrients, then tarred, feathered, and buried. These foods (and the side effects of eating them) create havoc in our bodies.

So what’s a person to do?

Eat clean. Learn about whole foods. Focus on foods that heal and build up immunity rather than tear it down. Foods that taste delicious and really are nutritious.

Click the tabs below to browse our clean-eating articles.

 

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GFCF: The Diet Every Family Should Try

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14 Holiday Clean Eating Tips- Even if You’re Dining Out

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Make Clean-Eating a Hit on the Field: 7 Tried & True Tips

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When Clean-Eating Seems Overwhelming

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Preserving Late Summer Produce - Waste not, want not!

Preserving the Last of Summer Produce – A Roundup

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A Summer of Farm Eating: Exploring a Full Diet Share CSA

A Summer of Farm Eating

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How I Went Dairy Free

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3 Steps to Clean-Eating

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Energy-Filled Foods to Increase Activity & Performance | Whole Intentions | www.wholeintentions.com

Energy-Filled Foods to Increase Activity & Performance

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Clean-Eating, Real Food Snacks

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7 Reasons Why Apple Cider Vinegar Is Essential For Your Digestive System

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Clean-Eating: A Simple Explanation

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We're Following the Wrong Pyramid - WholeIntentions.com

We’re Following the Wrong Pyramid!

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The Food Fight Against Cancer

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Healthy Fats 101 - WholeIntentions.com

Healthy Fats 101

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Top 10 Health Benefits of Sea Salt

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Maca: The Superfood for Hormone Imbalance

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5 Easy Meal Planning Tips

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Saturated Fats and Internal Warfare

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Maca – The Peruvian Superfood

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Bake Your Favorites With Stevia and Xylitol

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{Raising Healthy Families} How to Get Your Kids to Eat More Vegetables

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{Raising Healthy Families} Raising Real Food Kids

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Skim Milk & Saturated Fats – New Daycare Guidelines

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Batch-Cooking Soaked Beans

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Bubbling #sourdough starter is fun and easy. Directions found at WholeIntentions.com.

Sourdough Starter

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Questions about your #sourdough? Troubleshoot with us at WholeIntentions.com.

Troubleshooting Sourdough

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Sourdough Basics

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The Controversy About Grains

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What’s Not to Love About Coconut Oil?

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How to Soak & Sprout Beans (Legumes)

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How to Soak, Sprout, & Dehydrate Nuts

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How to Soak & Sprout Grains

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The Why of Soaking & Sprouting