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#GlutenFree Chocolate and Zucchini Buckwheat Bundt Cake with Chocolate Frosting - WholeIntentions.com

Chocolate & Zucchini Buckwheat Bundt Cake

I was in a baking mood today. It just hits sometimes – the urge to blend ingredients and pull something yummy, chocolaty, and moist from the oven. I also needed to use up some frozen zucchini I had in the freezer and zucchini bread didn’t fit my craving.

So, I did a search and came across Gluten Free Betty’s blog. She had a zucchini cake that looked good – perhaps too good with thick frosting that included 2 cups of sugar. While my sweet tooth cried “Yes!”, my bathroom scale yelled, “No!”

And my bathroom scale can yell pretty loud. 🙂

Some slight modifications

So I cut the sugar in half, which I do to almost every recipe I use. (You can barely tell the difference). I used a chocolate cream cheese frosting (below) that calls for honey as the sweetener – and I cut the frosting recipe itself in half.

I decided to use buckwheat flour only in this recipe. Buckwheat is not considered a grain, it is actually a fruit seed that is related to rhubarb. It has a strong, nutty flavor so I hoped the zucchini and chocolate would temper that nicely. I was quite happy with the results.

One moist cake

Yes, it still has some of that buckwheat flavor, but you could substitute any gluten-free flour or pre-mixed blend if you prefer. The cake itself was very moist and didn’t fall apart like others I’ve tried. It had just the right amount of sweetness – enough to satisfy my sweet tooth but not so much I felt like I was eating graduation cake. 🙂

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Chocolate Zucchini Buckwheat Bundt Cake w/ Chocolate Cream Cheese Frosting
Prep Time
15 mins
Cook Time
55 mins
Total Time
1 hr 10 mins
 

This Chocolate Zucchini Buckwheat Bundt Cake is gluten-free, moist, and doesn't fall apart. Topped with chocolate cream cheese frosting, this recipe will not disappoint!

Course: Dessert
Cuisine: American
Dietary Need: gluten-free, nut-free, soy-free, yeast-free
Servings: 16 servings
Calories: 229 kcal
Ingredients
Chocolate Cream Cheese Frosting
US Customary - Metric
Directions
Directions: For Cake
  1. Preheat your oven to 350 degrees F.


  2. Mix all the ingredients together in a large bowl. (Yep, it's that easy!)


  3. Pour batter into a greased bundt pan.


  4. Bake about 50-55 min. Let cool about 10 minutes before flipping it out.


Directions: For Frosting
  1. Cream together all ingredients.


  2. Scoop into a zippered storage baggie and cut off a tiny section of one of the bottom corners.


  3. Squeeze the frosting over the cake and let sit for about 20 min. before cutting.


Recipe Notes

Note: If you're not using sprouted flour, you can reduce phytic acid by soaking the flour before baking.  

1. Combine the eggs, milk, oil, and buckwheat flour in a bowl. You need to add an acidic liquid and you can do that in one of two ways: Replace the entire amount of milk with yogurt or kefir. You can also reduce the milk by 3 tablespoons and then add 3 tablespoons of yogurt, kefir, whey, buttermilk, lemon juice, or apple cider vinegar.

2. Let this batter sit for 12-24 hours. (The longer the better.)

3. When you're ready to bake, add the rest of the ingredients and bake as per instructions. Note that because this flour has soaked, you may need to increase your baking time a bit.

 

Nutrition Facts
Chocolate Zucchini Buckwheat Bundt Cake w/ Chocolate Cream Cheese Frosting
Amount Per Serving (16 slices)
Calories 229 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 10g 50%
Cholesterol 35mg 12%
Sodium 252mg 11%
Potassium 248mg 7%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 15g
Protein 4g 8%
Vitamin A 3.4%
Vitamin C 6.4%
Calcium 4%
Iron 7.5%
* Percent Daily Values are based on a 2000 calorie diet.

Zucchini Buckwheat Cake

Paula Miller, CHS, Metabolic Nutrition Consultant

Paula Miller, CHS, Metabolic Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.
Paula Miller, CHS, Metabolic Nutrition Consultant

Latest posts by Paula Miller, CHS, Metabolic Nutrition Consultant (see all)

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Reader Interactions

Comments

  1. When I firststarted to read this recipe it seemed to me too complex. But it wasn't. I made it yesterday and I made it quite quickly. And the result was delicious!

  2. I'm so glad you enjoyed it! I'm all for recipes that come together nicely – and ones that taste good too!

  4. kinda wish I had some zucchini in the freezer! I think subbing some almond meal for the buckwheat flour would be good. curious to know if anyone's tried anything like that before… I'm also wondering if you think this would work in a rectangular pan. I don't have a bundt pan, but would love to try this recipe!

  5. I have all of the ingredients for this recipe except for dry milk powder and xanthum gum…any ideas for substitutes? This looks so good!

  6. I haven't experimented with almond flour in this recipe.

    I don't know why it wouldn't work in a regular 9×13 pan though. I just used the bundt for something different. 🙂 The kids are wowed by anything out of the ordinary. 🙂

  7. Sabrina – xanthan gum is not necessary, it might be a tad bit more crumbly, but it's not essential. In fact I've been taking it out of a lot of my recipes without much noticeable difference.

    (Off the top of my head) If I didn't have dry milk powder on hand for the frosting, I'd cut the liquid milk out and possibly add a bit more cacao. It might be a bit runnier, but if you poke holes in the cake with a knife, the frosting would soak into the cake a bit more and make it nice and moist.

  8. Gorgouse looking cake!
    I've made a zucchini cake before so I know it's quite good, but I just looooooove your cake

  13. This cake looks great! My daughter is drooling over the picture and says, "that would be so good with a glass of milk!"

  15. Hey Paula! Thanks so much for sharing so many delicious recipes with us at Kids in the Kitchen. Do you think I could make this recipe with almond milk? I am sure in my recipes it won't matter if I use coconut or almond. Would love to know if you have tried it any other way? I always make my own chocolate cake for the boys' birthday and I think I will try it this way and see what they think. Please come back again next week and share your recipes with us! Bless you! (did you notice we have the same Bible quote?!)

  16. another great one! I'll be grinding my own wheat from now on- I've got my grinder on order and it'll be arriving with my order of wheat berries by next week ;)better put this on the list!

  17. Hi Carrie,

    I've never tried it with almond milk, but I think it would add a nice flavor and shouldn't be a problem at all.

    Yes, I did notice our Bible quotes were the same. I even had to laugh out loud that you've been posting on Shepherding a Child's Heart as I've been putting together a series on that to post in the near future myself!

    Thanks for the invite – I'll be back!

  18. Thank you for your submission on Nourishing Treasures' Make Your Own! Monday link-up.

    Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

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