Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just our body adjusting to the action we're …
Prevent Exercising Injuries: The Whole Body ApproachRead More
GFCF: The Diet Every Family Should Try
The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …
Kickboxing and How it Changed My View of Fitness
I've written before about the importance of stepping out of your comfort zone and different types of exercise I've tried. I'm always looking for new ways to change things up and make fitness as …
Candida Testing
Candida Testing Candida testing is one of the most frustrating aspects about candida because of it's varied symptoms - many of which seem unrelated. Unfortunately, that makes it easy for someone with …
Hand Soap – Antibacterial? Foam? Sanitizers? Which One is Best?
I recently worked at a daycare. And where there are kids, there are germs. It really got me thinking about hand soap and hand washing. There are so many products on the market: liquid, foam, and …
Hand Soap – Antibacterial? Foam? Sanitizers? Which One is Best?Read More
Lessons Learned From Stepping Out of My Fitness Comfort Zone
The comfort zone. It is where we feel...well, comfortable. Where we know the ins and outs and are confident enough to manage what's happening. However, sometimes it's like a cage we stay inside of, …
Lessons Learned From Stepping Out of My Fitness Comfort ZoneRead More
