Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …
Simple Homemade Yogurt
Simple Homemade Yogurt Do any of you remember when bottled water first showed up on the shelves? How it seemed so ridiculous to buy a container with water in it when we could get the same …
Fermented Pickles
Oh, where to start? Why do I love fermenting my own pickles so much? Is it because of the probiotics, enzymes and enhanced vitamins? Or because cucumbers are in season, and I can capture a bushel …
Sourdough Blueberry & Red Maca Muffins
Sourdough Blueberry & Red Maca Muffins I love muffins, don't you? Muffins are an easy and versatile snack. They work well for a busy morning on the run. They can be an afternoon treat, or a yummy …
Sesame & Red Maca Crackers
Cracker memories Do you love the crunch of salty crackers? When you became gluten-free or started a candida diet, did you think they'd become a memory? Please enter Sesame & Red Maca …
Post-Workout Cinnamon & Chocolate Red Maca Smoothie
Maca Smoothie I can't tell you guys how excited I am about today's recipe. I love maca, I love cinnamon, and I love chocolate. What better way to bring them together than in a …
Post-Workout Cinnamon & Chocolate Red Maca SmoothieRead More
