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Whole Intentions

Candida Recipes, Resources, and Natural Remedies

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Breakfast

Everyday Grain-Free Baking – Cookbook Review & Recipe

Published: February 21, 2015 Last updated: October 16, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

It's not often that a single cookbook overtakes my kitchen and makes all the other cookbooks sit on the shelf in a layer of dust. But this one. . .this one has become my go-to, never-fail, …

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Grain-Free Egg Bake

Published: August 2, 2014 Last updated: November 9, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Sausage Egg Bake One of the many blessings of raising chickens is an abundance of eggs. Sometimes...too abundant. That's when we share, sell, and consume by the dozen. :) One of our favorite …

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Post-Workout Cinnamon & Chocolate Red Maca Smoothie

Published: April 30, 2014 Last updated: November 26, 2020 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Maca Smoothie I can't tell you guys how excited I am about today's recipe. I love maca, I love cinnamon, and I love chocolate. What better way to bring them together than in a …

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Baked Sourdough French Toast

Published: June 11, 2012 Last updated: July 26, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Having company this coming weekend means I'm trying to put together a menu that everyone can enjoy. But I often get stuck on whole food breakfast ideas. It seems like they're the hardest to come up …

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Sugar-Free Strawberry Smoothies

Published: March 12, 2012 Last updated: November 6, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Summer is just around the corner. I can smell dark soil, mud puddles, and gentle summer rains hovering in the air. I saw tiny buds on my lilac bush yesterday (hurray)! When I look out the windows, I …

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Soaked Granola Cereal

Published: October 20, 2011 Last updated: October 19, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Sometimes you run across a recipe that you just plain love. You may love it so much that you sometimes make it weekly (even twice a week) and eat it daily (even thrice daily. . .or more). Being …

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