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Whole Intentions

Candida Recipes, Resources, and Natural Remedies

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All Recipes

October Round-Up: Pumpkin Recipes

Published: October 12, 2019 Last updated: October 12, 2019 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

(source) Fall is one of my favorite seasons. Boots. Sweaters. Falling leaves. And pumpkin. Yummy, yummy pumpkin. Get your baking spices ready, your taste buds pumped, and your carving knives …

October Round-Up: Pumpkin RecipesRead More

Sausage & Potato Casserole

Published: August 24, 2019 Last updated: October 12, 2019 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

I have a sister that I love. She's my twin. We grew up as close as two sisters could. We shared a bedroom, we shared clothes, friends, our car, and an apartment when we moved away from home. I …

Sausage & Potato CasseroleRead More

Chocolate Crunch Protein Ball Snacks (Sugar-Free)

Published: April 4, 2018 Last updated: November 14, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …

Chocolate Crunch Protein Ball Snacks (Sugar-Free)Read More

3 Easy Steps to Make Your Own Almond Butter

Published: March 1, 2018 Last updated: July 5, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate together...sigh. Yeah, I …

3 Easy Steps to Make Your Own Almond ButterRead More

Simple Homemade Yogurt

Published: November 23, 2017 Last updated: July 5, 2018 //  by Melissa

  Simple Homemade Yogurt Do any of you remember when bottled water first showed up on the shelves? How it seemed so ridiculous to buy a container with water in it when we could get the same …

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Fermented Pickles

Published: June 30, 2017 Last updated: July 5, 2018 //  by Melissa

Oh, where to start? Why do I love fermenting my own pickles so much? Is it because of the probiotics, enzymes and enhanced vitamins? Or because cucumbers are in season, and I can capture a bushel …

Fermented PicklesRead More

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