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This last year was a difficult year for me to catch some Z’s. I'm not sure if it was the chronic stress, difficult circumstances, or late-night text messaging. I've also been through some difficult …
Essential Oils & Their Uses: Using them to Stay Healthy Let's get one thing straight - the worst thing about winter is? Germs. Actually, you're entitled to your own opinion as far as this is …
Essential Oils & Their Uses: Using them to Stay HealthyRead More
Winter is a difficult time of the year for many of us to stay focused on our health and well-being. But just as the seasons change, we need to adjust our health and wellness plans. Maintaining a …
Effects of Dehydration Is drinking water healthy for you? It seems like an elementary question. Water is essential for life - we all know that. But I've found that just 'knowing' …
Finding the key to weight loss Does diet help burn fat better than exercise? Should you go on a diet to lose weight? How much exercise do you need to become a fat-burning machine? Many of us would …
Does Diet Help Burn Fat Better Than Exercise? The Key to Weight LossRead More
What We Can Learn From Keeping a Food & Exercise Diary We've all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other …
What We Can Learn From Keeping a Food & Exercise DiaryRead More
