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Effects of Dehydration Is drinking water healthy for you? It seems like an elementary question. Water is essential for life - we all know that. But I've found that just 'knowing' …
Finding the key to weight loss Does diet help burn fat better than exercise? Should you go on a diet to lose weight? How much exercise do you need to become a fat-burning machine? Many of us would …
Does Diet Help Burn Fat Better Than Exercise? The Key to Weight LossRead More
What We Can Learn From Keeping a Food & Exercise Diary We've all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other …
What We Can Learn From Keeping a Food & Exercise DiaryRead More
Grocery store ads It caught my eye. The grocery store ads that screamed: Sale- Cookies - $0.99 One Day Only! Hmm. I could use my digital coupon up to five times in one transaction and get five …
Natural Household Cleaners Finding ways to incorporate natural living into our family life was hardly a blip on my radar when we started out. That, of course, changed when I became a mother. One …
Healthy Hair My haircut was fantastic. It fit my face shape, it was easy to do, easy to care for, and chic. Even though I spent in the upwards of $150.00 on hair products, the cut, and the tip - I …
