What We Can Learn From Keeping a Food & Exercise Diary
What We Can Learn From Keeping a Food & Exercise Diary We’ve all heard how keeping a food & exercise diary can help us with weight maintenance or weight...
Do Grocery Store Ads Contribute to Poor Health?
Grocery store ads It caught my eye. The grocery store ads that screamed: Sale- Cookies – $0.99 One Day Only! Hmm. I could use my digital coupon up to five times in one...
6 Easy Homemade & Natural Household Cleaners
Natural Household Cleaners Finding ways to incorporate natural living into our family life was hardly a blip on my radar when we started out. That, of course, changed when I...
The Dirt On Hair Washing
Healthy Hair My haircut was fantastic. It fit my face shape, it was easy to do, easy to care for, and chic. Even though I spent in the upwards of $150.00 on hair products, the...
14 Holiday Clean Eating Tips- Even if You’re Dining Out
Holiday clean eating tips During the holidays, we grant ourselves permission to treat ourselves and feast on foods that we know aren’t the best for us. We’ve all been...
Homemade Essential Oil Gift Ideas
Homemade Essential Oil Gift Ideas Hello everyone! I hope your Christmas season is going well! Today we’re going to explore a few homemade essential oil gift ideas! I...