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I've written before about the importance of stepping out of your comfort zone and different types of exercise I've tried. I'm always looking for new ways to change things up and make fitness as …
Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate together...sigh. Yeah, I …
Candida Testing Candida testing is one of the most frustrating aspects about candida because of it's varied symptoms - many of which seem unrelated. Unfortunately, that makes it easy for someone with …
I recently worked at a daycare. And where there are kids, there are germs. It really got me thinking about hand soap and hand washing. There are so many products on the market: liquid, foam, and …
Hand Soap – Antibacterial? Foam? Sanitizers? Which One is Best?Read More
The comfort zone. It is where we feel...well, comfortable. Where we know the ins and outs and are confident enough to manage what's happening. However, sometimes it's like a cage we stay inside of, …
Lessons Learned From Stepping Out of My Fitness Comfort ZoneRead More
