Lessons Learned From Stepping Out of My Fitness Comfort Zone
The comfort zone. It is where we feel…well, comfortable. Where we know the ins and outs and are confident enough to manage what’s happening. However, sometimes...
5 Tips to Better Sleep
This last year was a difficult year for me to catch some Z’s. I’m not sure if it was the chronic stress, difficult circumstances, or late-night text messaging....
Essential Oils & Their Uses: Using them to Stay Healthy
Essential Oils & Their Uses: Using them to Stay Healthy Let’s get one thing straight – the worst thing about winter is? Germs. Actually, you’re entitled...
Winter Health and Wellness
Winter is a difficult time of the year for many of us to stay focused on our health and well-being. But just as the seasons change, we need to adjust our health and wellness...
Water’s Role in Your Fight Against Candida
Effects of Dehydration Is drinking water healthy for you? It seems like an elementary question. Water is essential for life – we all know that. But I’ve...
Does Diet Help Burn Fat Better Than Exercise? The Key to Weight Loss
Finding the key to weight loss Does diet help burn fat better than exercise? Should you go on a diet to lose weight? How much exercise do you need to become a fat-burning...