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Blog

All of our latest content: candida-diet recipes, homemade remedies, fitness tips, and more!

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Kickboxing and How it Changed My View of Fitness

Published: April 27, 2018 Last updated: June 14, 2018 //  by Andrea

I've written before about the importance of stepping out of your comfort zone and different types of exercise I've tried. I'm always looking for new ways to change things up and make fitness as …

Kickboxing and How it Changed My View of FitnessRead More

Chocolate Crunch Protein Ball Snacks (Sugar-Free)

Published: April 4, 2018 Last updated: November 14, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …

Chocolate Crunch Protein Ball Snacks (Sugar-Free)Read More

3 Easy Steps to Make Your Own Almond Butter

Published: March 1, 2018 Last updated: July 5, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate together...sigh. Yeah, I …

3 Easy Steps to Make Your Own Almond ButterRead More

Candida Testing

Published: February 19, 2018 Last updated: December 7, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Candida Testing Candida testing is one of the most frustrating aspects about candida because of it's varied symptoms - many of which seem unrelated. Unfortunately, that makes it easy for someone with …

Candida TestingRead More

Hand Soap – Antibacterial? Foam? Sanitizers? Which One is Best?

Published: February 13, 2018 Last updated: February 13, 2018 //  by Shaela Haney

I recently worked at a daycare. And where there are kids, there are germs. It really got me thinking about hand soap and hand washing. There are so many products on the market: liquid, foam, and …

Hand Soap – Antibacterial? Foam? Sanitizers? Which One is Best?Read More

Lessons Learned From Stepping Out of My Fitness Comfort Zone

Published: February 7, 2018 Last updated: February 10, 2018 //  by Andrea

The comfort zone. It is where we feel...well, comfortable. Where we know the ins and outs and are confident enough to manage what's happening. However, sometimes it's like a cage we stay inside of, …

Lessons Learned From Stepping Out of My Fitness Comfort ZoneRead More

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