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(source) Fall is one of my favorite seasons. Boots. Sweaters. Falling leaves. And pumpkin. Yummy, yummy pumpkin. Get your baking spices ready, your taste buds pumped, and your carving knives …
(source) You may have noticed how often coconut oil appears in our recipes.That's because of my deep. Abiding. Love. For. It. Why coconut oil? Coconut oil is a saturated fat that has, …
I have a sister that I love. She's my twin. We grew up as close as two sisters could. We shared a bedroom, we shared clothes, friends, our car, and an apartment when we moved away from home. I …
You're all set! Now just check your email for confirmation. While you’re waiting sit back, relax, and take a look around. If there’s anything I can help you with, just email me at paula at …
Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just our body adjusting to the action we're …
Prevent Exercising Injuries: The Whole Body ApproachRead More
The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …
