Prevent Exercising Injuries: The Whole Body Approach
Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just our body adjusting to the...
GFCF: The Diet Every Family Should Try
The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of...
Kickboxing and How it Changed My View of Fitness
I’ve written before about the importance of stepping out of your comfort zone and different types of exercise I’ve tried. I’m always looking for new ways to...
Chocolate Crunch Protein Ball Snacks (Sugar-Free)
Every now and then I like to use whey protein powder. Mostly for those days when I know, I’m not getting enough protein, or when I’m running out the door and need...
3 Easy Steps to Make Your Own Almond Butter
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate...
Candida Testing
Candida Testing Candida testing is one of the most frustrating aspects about candida because of it’s varied symptoms – many of which seem unrelated. Unfortunately,...