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Now just check your email for confirmation. While you’re waiting sit back, relax, and take a look around. If there’s anything I can help you with, just email me at paula at wholeintentions dot com.
Every now and then I like to use whey protein powder. Mostly for those days when I know, I’m not getting enough protein, or when
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put
Simple Homemade Yogurt Do any of you remember when bottled water first showed up on the shelves? How it seemed so ridiculous to buy
You’re all set! Now just check your email for confirmation. While you’re waiting sit back, relax, and take a look around. If there’s anything I
Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just
The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the
You're all set! Now just check your email for confirmation. While you’re waiting sit back, relax, and take a look around. If there’s anything I can help you with, just email me at paula at …
Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just our body adjusting to the action we're …
Prevent Exercising Injuries: The Whole Body ApproachRead More
The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …
I've written before about the importance of stepping out of your comfort zone and different types of exercise I've tried. I'm always looking for new ways to change things up and make fitness as …
Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate together...sigh. Yeah, I …
