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Candida Recipes, Resources, and Natural Remedies

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Andrea

Prevent Exercising Injuries: The Whole Body Approach

Published: October 4, 2018 Last updated: November 14, 2018 //  by Andrea

  Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just our body adjusting to the action we're …

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Kickboxing and How it Changed My View of Fitness

Published: April 27, 2018 Last updated: June 14, 2018 //  by Andrea

I've written before about the importance of stepping out of your comfort zone and different types of exercise I've tried. I'm always looking for new ways to change things up and make fitness as …

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Lessons Learned From Stepping Out of My Fitness Comfort Zone

Published: February 7, 2018 Last updated: February 10, 2018 //  by Andrea

The comfort zone. It is where we feel...well, comfortable. Where we know the ins and outs and are confident enough to manage what's happening. However, sometimes it's like a cage we stay inside of, …

Lessons Learned From Stepping Out of My Fitness Comfort ZoneRead More

Winter Health and Wellness

Published: January 18, 2018 Last updated: January 18, 2018 //  by Andrea

Winter is a difficult time of the year for many of us to stay focused on our health and well-being. But just as the seasons change, we need to adjust our health and wellness plans. Maintaining a …

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What We Can Learn From Keeping a Food & Exercise Diary

Published: December 28, 2017 Last updated: December 23, 2017 //  by Andrea

  What We Can Learn From Keeping a Food & Exercise Diary We've all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other …

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Get Out of Your Fitness Comfort Zone: 5 Ways to Shake it Up

Published: October 18, 2017 Last updated: October 18, 2017 //  by Andrea

Get Out of Your Comfort Zone You've developed a fitness routine. You've maintained this routine for some time. But your results have plateaued. Or maybe you're just getting bored, but you don’t …

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