Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just our body adjusting to the action we're …
Prevent Exercising Injuries: The Whole Body ApproachRead More
Kickboxing and How it Changed My View of Fitness
I've written before about the importance of stepping out of your comfort zone and different types of exercise I've tried. I'm always looking for new ways to change things up and make fitness as …
Lessons Learned From Stepping Out of My Fitness Comfort Zone
The comfort zone. It is where we feel...well, comfortable. Where we know the ins and outs and are confident enough to manage what's happening. However, sometimes it's like a cage we stay inside of, …
Lessons Learned From Stepping Out of My Fitness Comfort ZoneRead More
Winter Health and Wellness
Winter is a difficult time of the year for many of us to stay focused on our health and well-being. But just as the seasons change, we need to adjust our health and wellness plans. Maintaining a …
What We Can Learn From Keeping a Food & Exercise Diary
What We Can Learn From Keeping a Food & Exercise Diary We've all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other …
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Get Out of Your Fitness Comfort Zone: 5 Ways to Shake it Up
Get Out of Your Comfort Zone You've developed a fitness routine. You've maintained this routine for some time. But your results have plateaued. Or maybe you're just getting bored, but you don’t …
Get Out of Your Fitness Comfort Zone: 5 Ways to Shake it UpRead More
