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Candida Recipes, Resources, and Natural Remedies

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Paula Miller, CHS, Metabolic Nutrition Consultant

October Round-Up: Pumpkin Recipes

Published: October 12, 2019 Last updated: October 12, 2019 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

(source) Fall is one of my favorite seasons. Boots. Sweaters. Falling leaves. And pumpkin. Yummy, yummy pumpkin. Get your baking spices ready, your taste buds pumped, and your carving knives …

October Round-Up: Pumpkin RecipesRead More

What’s Not to Love About Coconut Oil?

Published: September 3, 2019 Last updated: October 12, 2019 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

(source) You may have noticed how often coconut oil appears in our recipes.That's because of my deep. Abiding. Love. For. It. Why coconut oil? Coconut oil is a saturated fat that has, …

What’s Not to Love About Coconut Oil?Read More

Sausage & Potato Casserole

Published: August 24, 2019 Last updated: October 12, 2019 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

I have a sister that I love. She's my twin. We grew up as close as two sisters could. We shared a bedroom, we shared clothes, friends, our car, and an apartment when we moved away from home. I …

Sausage & Potato CasseroleRead More

Thank you

Published: May 6, 2019 Last updated: February 13, 2020 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

You're all set! Watch your email for confirmation.While you’re waiting, feel free to sit back, relax, and take a look around. If there’s anything I can help you with, just email me at paula at …

Thank youRead More

GFCF: The Diet Every Family Should Try

Published: June 19, 2018 Last updated: December 7, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …

GFCF: The Diet Every Family Should TryRead More

Chocolate Crunch Protein Ball Snacks (Sugar-Free)

Published: April 4, 2018 Last updated: November 14, 2018 //  by Paula Miller, CHS, Metabolic Nutrition Consultant

Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …

Chocolate Crunch Protein Ball Snacks (Sugar-Free)Read More

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