GFCF: The Diet Every Family Should Try
The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of...
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant
Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.
Chocolate Crunch Protein Ball Snacks (Sugar-Free)
Every now and then I like to use whey protein powder. Mostly for those days when I know, I’m not getting enough protein, or when I’m running out the door and need...
3 Easy Steps to Make Your Own Almond Butter
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate...
Candida Testing
Candida Testing Candida testing is one of the most frustrating aspects about candida because of it’s varied symptoms – many of which seem unrelated. Unfortunately,...
Water’s Role in Your Fight Against Candida
Effects of Dehydration Is drinking water healthy for you? It seems like an elementary question. Water is essential for life – we all know that. But I’ve...
Does Diet Help Burn Fat Better Than Exercise? The Key to Weight Loss
Finding the key to weight loss Does diet help burn fat better than exercise? Should you go on a diet to lose weight? How much exercise do you need to become a fat-burning...