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The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …
Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter.And if you put peanut butter and chocolate together...sigh. Yeah, I …
Candida Testing Candida testing is one of the most frustrating aspects about candida because of it's varied symptoms - many of which seem unrelated. Unfortunately, that makes it easy for someone with …
Effects of Dehydration Is drinking water healthy for you?It seems like an elementary question. Water is essential for life - we all know that. But I've found that just 'knowing' …
