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The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the GFCF diet for his autism, and about 4 years ago the rest of our family joined him on …
Every now and then I like to use whey protein powder. Mostly for those days when I know, I'm not getting enough protein, or when I'm running out the door and need something quick to curb my hunger so …
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put peanut butter and chocolate together...sigh. Yeah, I …
Candida Testing Candida testing is one of the most frustrating aspects about candida because of it's varied symptoms - many of which seem unrelated. Unfortunately, that makes it easy for someone with …
Effects of Dehydration Is drinking water healthy for you? It seems like an elementary question. Water is essential for life - we all know that. But I've found that just 'knowing' …
