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Every now and then I like to use whey protein powder. Mostly for those days when I know, I’m not getting enough protein, or when
Make your own almond butter One of my first and everlasting loves is for peanut butter. Smooth, creamy, peanutty, peanut butter. And if you put
Simple Homemade Yogurt Do any of you remember when bottled water first showed up on the shelves? How it seemed so ridiculous to buy
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Prevent Exercising Injuries We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time it is just
The health of our family is one of the most important things for us as parents. Eight years ago I put my son on the
Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant
Paula is the owner and creator behind Whole Intentions and popular gut-health programs Kicking Candida and Metabolism Unlocked. She’s been featured in multiple cooking and health-related books as well as contributed to traditional-cooking sites such as Traditional Cooking School by GNOWFGLINS.
Since 2003, several family health issues including candida, Lyme disease, the stillbirth of her daughter, and stubborn weight gain created a passion to learn about natural health.
An author, researcher, wellness blogger, recipe creator, and health coach for clients around the world, she also became a Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant in 2017.
