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Our Kicking Candida program teaches you lifestyle changes and solutions to stop candida - with unparalleled support.

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Balance hormones, readapt sluggish metabolism, and remove stubborn fat with the Metabolism Unlocked program.

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Recent Recipes

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Melissa

Simple Homemade Yogurt

  Simple Homemade Yogurt Do any of you remember when bottled water first showed up on the shelves? How it seemed so ridiculous to buy

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Latest From the Blog

Thank you

You’re all set!  Now just check your email for confirmation. While you’re waiting sit back, relax, and take a look around. If there’s anything I

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Paula Miller

Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant

Paula is the owner and creator behind Whole Intentions and popular gut-health programs Kicking Candida and Metabolism Unlocked. She’s been featured in multiple cooking and health-related books as well as contributed to traditional-cooking sites such as Traditional Cooking School by GNOWFGLINS.

Since 2003, several family health issues including candida, Lyme disease, the stillbirth of her daughter, and stubborn weight gain created a passion to learn about natural health. 

An author, researcher, wellness blogger, recipe creator, and health coach for clients around the world, she also became a Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant in 2017.