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I’m thrilled to my toes today! Our guest post is from my friend Justyn. Justyn is the voice behind Creative Christian Mama where she blogs about tons of great information from herbs to homeschooling, crafts to marriage, and home birth to gardening. If you haven’t been there, be sure to pop in and be prepared to stay awhile – once you get there it’s impossible to leave!

If you’ve been around, you’ve heard me go on and on about my love for a particular hairy, brown fruit  – coconut (yes, it’s technically a fruit!) Today Justyn is sharing some great ideas on different ways to use it. . .

When I first learned about the health benefits of coconut, I was pretty excited that something so delicious was also healthy! Then, however, I realized that I had no clue how to incorporate it into my regular food. The only thing I knew was that some people like to add coconut oil to their smoothies. Tried it. Ended up with big clumps of rock-hard oil stuck in the straw. In the year-and-a-half since, I’ve learned many more effective and delicious ways to eat coconut every day!

Coconut Oil

Solid at room temperature, it only takes a tiny bit of warmth to melt coconut oil. It smells heavenly and is a very stable oil, so you don’t have to worry about it going rancid like many other oils. Check out all of the amazing health benefits, here!

  • This has turned out to be my favorite fat for baking with! For most recipes, we either use all coconut oil or mix it half and half with butter. It works beautifully for pancakes, cookies, breads, muffins, baked oatmeal and more.
  • Coconut oil is also my top choice for greasing pans and cookware. It goes on smoothly and nothing ever sticks.
  • I’ve made mayonnaise with half coconut oil and half olive oil. Delicious! It’s nice and thick without getting too hard in the fridge.

Coconut Water

We use coconut water directly from the young coconuts, most of the time. You can also buy pasteurized and packaged coconut water (I don’t think it tastes very good). Just the other day, though, we made a great discovery! There is now raw coconut water available in the cooler cases at some healthfood stores! It’s *almost* as good as the fresh version! 🙂

  • The liquid straight out of a young coconut is so scrumptious! It’s full of electrolytes (no “rehydration drinks” for us!), so we love to have it around when we know we’ll be needing to boost our hydration. During my homebirth with my second baby, my sweet hubby slaughtered a couple of young coconuts so I could sip on their water… Loved it! 🙂
  • Coconut water is also a great medium for making lemonade or limeade. Just use it in place of regular water and you’ll have a hydrating and delicious tropical drink to keep you cool in the heat!

Shredded Coconut

The shredded meat of the coconut is delicious and very versatile. I’ve added it into recipes for a little nutritional boost and it’s always a hit for flavor. We keep ours in a jar in the fridge, to maintain the fresh flavor.

  • This is what we now use in our smoothies. It doesn’t clump up the way that coconut oil does, and it gives such a yummy hint of coconutty flavor.
  • It’s also wonderful in many types of desserts, such as sprinkled on ice-cream, mixed into chewy coconut balls and added to cookie dough.
  • I like to add a scoop of shredded coconut into our oatmeal, too.

Coconut Milk

I don’t buy canned food, for the most part. I really wasn’t crazy about canned coconut milk (even “organic” canned foods have some pretty suspicious things in them), so I was ecstatic to discover that I can make my own! There are a few different methods, but the easiest way I’ve found is to put a scoop of shredded coconut in the blender and pour a cup of warm/hot water over it. Blend for several minutes, then strain. Chill and use.

  • Yum! Use this for smoothies or chocolate “milk” as a good non-dairy substitute.
  • Don’t forget to try it in savory dishes, such as curries, seasoned rice or creamy soups.
  • Some people like to make up a batch of coconut milk to drink straight as an alternative to dairy. I’m not crazy about it, but if I couldn’t drink raw cow’s milk, I think it would be a good alternative.

Coconut Butter

coconut butter

We just made this for the first time last night. I confess, I wasn’t crazy about it at first because I was expecting more of a coconut flavor. When I thought about it like a nut butter, though, I liked it. To make, just put shredded coconut in a food processor and let it go until it’s a peanut butter texture.

  • Use in place of nut butters, such as in sandwiches or on toast.
  • We’re going to try a scoop in smoothies, just like we do with peanut butter.

Coconut Flour

I have a package in the freezer, but I haven’t tried it yet. My understanding is that if you use coconut flour in place of regular flour in a recipe, you need to add the same amount of liquid to keep it from being too dry. I plan to try to make some brownies with coconut flour, soon. 🙂

External Uses

We also use coconut oil for external uses, such as an easy salve, a base for homemade sunscreen and in the tub for dry skin. It’s a great moisturizer and it helps to fight any type of yeast overgrowth on the skin.

These days, we almost always have at least one coconut product a day, and often more. When I’m needing an energy boast, I try to have a good dose of coconut oil and some of the meat (shredded coconut). It always helps! I’ve also noticed that my milk supply for my baby is higher when I consume plenty of coconut. I hope you’re inspired to include more coconut products into your daily life, too!

Justyn has been married for ten years and is the mama to two beautiful little girls. She is always in the middle of at least one creative project and she’s constantly researching new topics. So far, you can read about her adventures in homebirth, parenting, crafts, real food, herbs, homeschooling, marriage and gardening. Head on over for a visit at Creative Christian Mama or her Facebook page.

Shared With: Flour Me With Love, The Healthy Home Economist, Nourishing Treasures, Real Food Forager, Chef in Training, Time-Warp Wife, Far Above Rubies, Vintage Wanna Bee, Growing Home, Cooking Traditional Foods, Deep Roots at Home, Women Living Well, Frugally Sustainable, The Gluten-Free Homemaker, Authentic Simplicity, Whole New Mom, Raising Homemakers, Kelly the Kitchen Kop, This Chick Cooks, A Little Bit of Spain in Iowa, A Delightful Home, The Nourishing Gourmet, Our Simple Country Life, Comfy in the Kitchen, Your Thriving Family, Little Natural Cottage, Real Food Freaks, Real Food Whole Health, Food Renegade,

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Latest posts by Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant (see all)

    15 replies to "The Many Uses for Coconuts"

    • Deborah

      I have been using coconut flour since June. My mom refined or tweaked a recipe that I use in the bread machine that uses 1 C coconut flour and 1 C almond flour. You have to use 1 egg per 1/4 c of the coconut flour and more liquid. This is a fabulous bread recipe and extremely low carb (it is no wheat). I can email it to you if you would like it. I am happy to find Whole Intentions blog and Creative Christian Mama. I’m trying to get coconut oil into my diet! Thanks!!

      • Justyn

        That sounds delicious, Debra, and I would love to try it out! I’m glad that you found our blogs, too. Thanks so much for the comment! 🙂

        • Deborah

          Where should I send the recipe?

      • Paula @ Whole Intentions

        Oh, I’d love the recipe too Debra. 🙂 I’m trying to play around with more coconut flour recipes myself. I don’t have a bread machine – well, I do if you count me 🙂 but I’d love to play with it anyway. If you would be so kind to send it to wholeintentions (at) yahoo (dot) com I’d appreciate it.

        Thanks for stopping and sharing!

    • Charlotte Moore

      I would love to have the recipe with the coconut flour and almond flour bread. I am not good at changing the ingredients on my own.

    • Pat

      Deborah- I would love to have the recipe too 🙂 My e-mail is plshake@gmail.com or maybe you could post it on here?
      Thanks Pat

    • […] (and pictures!) on how to make an Echinachea tincture. Justyn guest posted with us yesterday about The Many Uses of Coconut Oil, so today I’m returning the favor. If you’ve never been to Justyn’s blog before, […]

    • Allison Sullivan

      I love all of this! Thank you for helping spread the word about holistic heath!

      I invite you to join me today (and every Tuesday) for the Tone Up Tuesday link up! All things fitness, healthy living, and wellness like recipes, workouts, fitness motivations, struggles and accomplishments. Live right now!


    • We’ve used coconut flour quite a bit, but so far haven’t really enjoyed any of the resulting baked bread-like products. But we use it weekly for delicious coconut flour pancakes! On the stove, it’s a little easier to control the way the pancakes cook, so we can make sure they are neither too dry nor too soggy, the way baked goods can be in the oven. I wonder if Deborah would mind you posting her coconut flour bread recipe?

      I stopped by from Your Green Resource, and I’m enjoying looking around your blog!

    • Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

      Check back tomorrow when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

    • Deborah Fites

      I’m sorry it took me so long to post this. I’ve been working a lot.

      Grain Free Bread for Bread machine

      Place in bread pan:

      4 eggs
      2 C milk, room temp not cold, I warm in microwave
      1/4 C coconut oil or olive oil
      1 tps. apple cider vinegar
      1 T honey

      Mix in separate bowl:

      1 C Almond Flour
      1 C coconut flour
      1/2 C potato starch
      1/2 C tapioca flour
      3 tps. xanthan gum
      2 tsp. Stevia powder (NuStevia White Stevia Powder) or 6 drops of liquid stevia
      1 T Xylitol crystals
      1-1/2 tsp. salt

      Pour dry ingredients on top of wet in bread pan. Make a little indentation in the dry ingredients and place

      2-1/2 tsp. yeast

      Put bread pan in machine and make sure it’s on 2 pound loaf size and bake at “rapid” or “fast bake” setting.


      I break up the eggs with a fork first.
      Make sure milk isn’t cold. I warm it up in microwave.
      Room Temperature yeast (I get it out of fridge in the beginning)
      Might check after a few minutes to make sure no ingredients are sticking to the side of the bread pan. Scrape down with spoon or finger!

      Takes longer to toast this bread, have to turn toaster setting up.

      LEMON Bread. I just tried this: Add zest of one lemon and 1 tsp. lemon extract to wet ingredients. upped the sweetener to 2 Tbsp. Xylitol. YUMMY!

      Makes nice toast for breakfast either way you make it. I have also sliced this, topped with strawberries and a little whipped cream.
      When my Mom first started making this, she ground her own coconut flour from shredded coconut. The recipe did not required as much milk when done this way. (my recipe is done with store bought coconut flour)

      I hope this will work for you!!


      • Paula


        You’re a sweetheart! Thanks so much for sharing this recipe with us!

    • I’m really enjoying the theme/design of your web site. Do you ever run into any internet browser compatibility issues? A handful of my blog audience have complained about my website not working correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?

    • […] are lots of people out there going crazy over coconuts and doing all kinds of weird stuff with them. If you have the time for that, I say go for it. You never know what new use you might […]

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