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It’s no surprise to many of you how much I love coconut oil. I’ve waxed eloquent on its key health benefits, I’ve sung sonnets and quoted poetry. . . okay, so maybe I haven’t gone that far, but I’m just short of kissing my five gallon bucket of glorious saturated fat and calling it sweetheart.

I was asked recently what on earth I use it all for. I mean FIVE gallons of coconut oil – are you serious!

Oh. Yeah. 😉

Here are my top ten uses for coconut oil, in no particular order:

1. As a metabolism booster in my daily fitness routine.

2. When making my go-to snack: Chocolate Coconut Cubes

3. Delicious and healthy ice cream: Candida Diet, Sugar-Free Ice Cream

4. Oral care: Oil Pulling Therapy

5. To replace vegetable oil and sometimes butter in baked goods.

6. For frying – coconut oil is safe to heat to high temperatures unlike polyunsaturated fats (canola, corn, soybean, and sunflower oils) which produce free radicals when heated.

7. Sauteing any and all vegetables.

8. On my face before I put on my makeup.

9. For diaper rash, mixed with a tiny bit of tea tree oil.

10. As an udder balm for our milking goats.

There you have it. Ten quick and easy ways to use coconut oil and get all the health benefits while you’re at it. What’s your favorite way to use coconut oil?


Shared at: Titus 2sdays, Domestically Divine Tuesday, Teach Me Tuesday, Fat Tuesdays, Healthy 2day Wednesdays, Encourage One Another, Frugal Days Sustainable Ways, Real Food Wednesday, Whole Food Wednesdays, Homemaking Wednesdays, Simple Lives Thursday, Your Green Resource, Pennywise Platter, Hearts 4 Home, Monday Mania,

photo credit: freedigitalphotos.net


Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Hi, I'm Paula - wife and homeschooling mom of six. Several family health issues involving candida, food allergies, and Lyme Disease have created a passion to better understand our God-created bodies. Today I share that enthusiasm by bringing you information on ways to improve your gut health. You can follow me on Facebook, and Pinterest.
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant
Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant

Latest posts by Paula, CHS, Certified Level 3 Metabolic Effect Nutrition Consultant (see all)

    5 replies to "10 Everyday Uses for Coconut Oil"

    • Adrienne

      Hi Paula – nice list! I did click through and found your weight loss post doesn’t appear to be showing up – there is just a linky. Thought you might like to know. 🙂

      • Paula

        Thanks – it’s fixed now. 🙂

    • Anonymous

      To heal up yeast infections… hence the anonymous posting 😉

      • Paula

        Thanks for sharing – anonymous or not. 🙂

    • Lisa Lynn

      Wonderful ideas 🙂 The ice ‘cream’ looks especially wonderful! I would love to have you share this on Wildcrafting Wednesday!

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