Our Kicking Candida program teaches you lifestyle changes and solutions to stop candida - with unparalleled support.


Weight Loss & Hormones

Balance hormones, readapt sluggish metabolism, and remove stubborn fat with the Metabolism Unlocked program.



Check out our variety of health programs, candida diet cookbooks, menu plans, and more.


Recent Recipes

All Recipes

Simple Homemade Yogurt

  Simple Homemade Yogurt Do any of you remember when bottled water first showed up on the shelves? How it seemed so ridiculous to buy

Read More »

Subscribe Today!

Subscribe today to receive weekly health-related recipes, information, and offers. You'll also receive our ebook Candida-Fighting Herbs & Essential Oils you can use in your kitchen – FREE. a candida arsenal in your kitchen.
We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Latest From the Blog

Paula Miller

Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant

Paula is the owner and creator behind Whole Intentions and popular gut-health programs Kicking Candida and Metabolism Unlocked. She’s been featured in multiple cooking and health-related books as well as contributed to traditional-cooking sites such as Traditional Cooking School by GNOWFGLINS.

Since 2003, several family health issues including candida, Lyme disease, the stillbirth of her daughter, and stubborn weight gain created a passion to learn about natural health. She became a Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant in 2017 and is a personal health coach for clients from around the world.