There’s a saying: “We are what we eat.”
I’ve never found that more true than in the age we live now.
Diseases, sickness, and mental health are all effected by what we eat. Processed foods (foods that are readily available and ‘conveniently’ boxed, packaged, and resemble the scratch and sniff ease of preparing) are genetically-modified, ‘enhanced’, stripped of their nutrients, then tarred, feathered, stomped on, and buried in some other way. It’s these foods that are creating havoc in our bodies.
So what’s a person to do?
Eat whole foods. Foods that are fermented, soured, raw, grass-fed, and wild. Foods that heal and build up immunity rather than tear it down. Foods that taste delicious and really are nutritious.
It’s not an easy step though, to change our eating habits when we’ve grown accustomed to the SAD (Standard American Diet) way of life. But don’t despair! There’s a huge movement of folks realizing the need to change our diets and resources and books abound on the subject.
I’ll even add my two cents and let you browse this site to your hearts content. Take a look around, browse our favorite whole food sources, and don’t hesitate to ask questions!