Gail H., mother of five

Paula has been extremely helpful and down to earth in our conversations about food and exercise. She is patient with all my questions and thorough in her answers.

I don’t consider myself a ‘foodie’ and appreciate that she encourages me to do the best that I can with the budget we have set for our family for food. After our talks I always feel encouraged to keep going and making wise choices for my family and myself.

When things don’t seem to be helping me reach my goals, she helps me try to figure out what the problem is! Paula has been a valuable resource in the areas of nutrition and exercise as she is much more knowledgable than me! I have been so thankful for her willingness to correspond with me!

Gail H., mother of five, blogs at Confessions Over Coffee
C. R.

I have watched Paula over the years, adapting to various diets for the health of her family. I’ve never once heard her bemoan the fact that it was going to take effort on her part – she would look with anticipation to find new recipes that would work.

She spends a lot of time researching things, and when I struggle with the eating plan that I need to be on, she goes above and beyond to help me while coming alongside with encouragement.

C. R.
Ana E., piano instructor, mother of two

Knowing Paula for 15+ years has allowed me the opportunity to get to know her quite well. She is kind, compassionate, and genuinely cares about people. She brings her good listening skills, her kindness, and her wisdom into everything she does.

Many times I have come to her with questions about life, about myself, and about my children’s health. Not only does she give options and help in anyway she can, she follows up later on, revealing how much she truly cares about helping people.

Ana E., piano instructor, mother of two
Leah S., mother of one

I have been blessed to know Paula almost my whole life. Her knowledge is endless on Candida and an overall more natural way of living. She is quick to help and answer any questions! I love her practical approach! She comes at it from a realistic way of dealing with it all. She's a mother with a full quiver and she knows how difficult that can be when trying to balance a healthy way of living.

She is one of the most dedicated people I've ever met. She does research on everything so you know if she recommends something that it really is the best option. She has a beautiful and kind heart which is expressed in her hard work of putting all of these things together so we can have access to all we need to fight Candida right at our finger tips.

Leah S., mother of one

Paula’s been a invaluable source of support and encouragement as I’ve worked my way to a healthier lifestyle. She is thorough and explains things in a way that’s understandable.

She’s been a huge part of my journey and has been a motivation to me to continue bettering my food and eating habits for my health and for my family. She challenges me to take that extra step and to have confidence in myself to keep going.

Gail Q., daycare provider, mother of four Gail Q., daycare provider, mother of four

Paula has been extremely helpful on this journey of eating healthy and finding out what I need. She's been there for me since the beginning - a wonderful support and good listener.

Anne M., stay-at-home-mom of four Anne M., stay-at-home-mom of four
Kelly S., author, blogger at

What I appreciate and love most about Paula is her passion for helping others live a healthier, more nourished life. There are so many of us who are in need of mentors to help guide us and encourage us on our path to improved health and wellness.

Paula is by far one of my favorite healthy living coaches, which is why I’ve pointed so many of my friends and readers to her, and continually recommend her.

Kelly S., author, blogger at The Nourishing Home
Crystal M., stay-at-home-mom to four

Paula is….
Easy to get to know.
Fantastically down to earth.

Super fun to chat with.
Researches things to death to find answers.
Someone that will ask you later how you are doing.

Paula enjoys digging in to find answers to food related problems. She has been an encourager on my own food journey and is always willing to lend an ear or some succinct piece of information that I was previously lacking.

Crystal M., stay-at-home-mom to four