The Taste of Clean Eating
A 70+ page eBook that describes what clean-eating is (and isn't), with tips on making better ingredient choices. Over 25 from-scratch recipes (+ healthy snack ideas) are laid out onto a simple menu plan. The shopping and 'to-do' lists are organized down to the very last detail so you have a working menu plan and can learn from it without drowning in a whirlwind of overwhelm.
Tired of trying to lose weight?
Are you like me? Do you exercise and eat fairly healthy - but when you step on the scale you grimace at the result? You've tried Weight Watchers, juice cleanses, shakes, fad diets, and celery sticks. But the weight either doesn't budge, or you lose it all only to gain it back - and then some.
I get it. I’ve been the woman who watches her portions, works hard to eat healthy, and exercises — yet still can’t lose fat.
Is there a magic formula? A cure-all pill?
Nope. It's just a little bit of science, hormones, and learning to unlock your metabolism.