Don’t Regret the Holidays – 5 Easy Tips & 14 Healthy Recipes

Thanksgiving and Christmas – the holidays that everyone looks forward to, yet dreads at the same time. We look forward to spending time with family, celebrating and remembering Christ’s birth, and. . .the eating which seems to be a focal point. The visions of sugarplums that dance in our heads make us cringe and salivate…

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“14 Carat” Carrot Cake with Cream Cheese Frosting

Some of my favorite desserts are those that sneak in healthy vegetables when no one’s looking. Better yet is when the dessert is sugar and gluten-free too! Sarah came up with this delicious recipe and my family has enjoyed it many, many times! “14 Carat” Carrot Cake with Cinnamon Cream Cheese Frosting (allowed on Stage…

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Pumpkified Cheesecake Mousse

Pumpkin. Cheesecake. Mousse. Blended together. Creamy and rich. Have any words sounded so good together? How about ‘sugar-free’ and ‘dessert’? Wait! Wait. Let’s put them all together: Creamy and rich pumpkin cheesecake mousse – a sugar-free dessert. Ahh. . .that sounds better – and the taste is out of this world! Fall always brings to…

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You’re The Apple of My Pie

What do you think of when you think of apple pie? Does it make you want to snuggle next to a fireplace? Toes tucked under you? Does a warm, sweet filling and crumbly crust melt in your mouth? Does it bring back memories of Grandma’s homemade apple pie, stuffed full of tart apples for the holidays? When Sarah and I were deciding which recipes…

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Post-Workout Cinnamon & Chocolate Red Maca Smoothie

I can’t tell you guys how excited I am about today’s recipe. I love maca, I love cinnamon, and I love chocolate. What better way to bring them together than in a health-boosting, super-food, post-workout treat? None. I know, right! This smoothie might look pretty on the outside, but don’t let it fool you. On the inside,…

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