The Sweeter Side of Candida - Shopping List

We like making things easy for you. 🙂 If you bought, or are thinking about buying, The Sweeter Side of Candida, this page is for you. Below you'll find the shopping list of common ingredients used in our recipes. This gives you a sneak peek, as well as access to a clickable version of the list in case you bough the softcover (the softcover has the list, it's just not clickable).

Depending on where you live, many of the ingredients you need won’t be available at your local grocery store. Like Sarah, you may have a fantastic health food store near you that carries almost everything, or like Paula, your driveway is permanently engraved with UPS tire tracks. Either way, we’ve created this list to help you on shopping day. These particular items are our recommendations.

We understand that every family has its own budget (we can’t always buy organic either) and preferred brands, so simply do the best you can. We will acknowledge though, that quality products tend to lead to a finer end result.

What you’ll need:

Items with asterisks (**) are used in several recipes and are “Must Haves” for using this cookbook.

 Flours

Almond Flour** (Stages 1, 2, 3)

Coconut Flour** (Stages 1, 2, 3)

Sweeteners

Stevia** (Stages 1, 2, 3)

Xylitol** (Stages 1, 2, 3)

Oils & Butters

Coconut Oil** (Stages 1, 2, 3)

Grass Fed Butter** (Stages 1, 2b, 3)

  • We recommend local, grass fed butter

Raw Almond Butter** (Stages 1, 2, 3)

Cocoa Butter** (Stages 2b, 3)

Coconut Cream/ Coconut Butter/Coconut Manna (Stages 1, 2, 3)

Milks & Creams

Almond Milk** (Stages 1, 2, 3)

Coconut Milk** (Stages 1, 2, 3)

Probiotic Dairy

Greek Yogurt (Stages 1, 2b, 3)

Cream Cheese** (Stages 1, 2b, 3)

Grains, Beans & Oats

Brown Rice (Stages 2, 3)

Rolled Oats** (Stages 2, 3)

Oat Fiber** (Stages 2, 3)

Black Beans** (Stages 2, 3)

Cannellini Beans (Stages 2, 3)

Leaveners, Thickeners & Gums

Baking Soda** (Stages 1, 2, 3)

Baking Powder** (Stages 1, 2, 3)

Arrowroot Powder** (Stages 2, 3)

Xanthan Gum** (Stages 1, 2, 3)

Spices & Seasonings

Celtic Sea Salt** (Stages 1, 2, 3)

Ground Cinnamon** (Stages 1, 2, 3)

Ground Nutmeg** (Stages 1, 2, 3)

Ground Ginger** (Stages 1, 2, 3)

Peppercorns (Stages 1, 2, 3)

Ground Allspice** (Stages 1, 2, 3)

Ground Cloves** (Stages 1, 2, 3)

Cardamom (Stages 1, 2, 3)

Ground Black Pepper (Stages 1, 2, 3)

Ground Cumin (Stages 1, 2, 3)

Cayenne (Stages 1, 2, 3)

Rosemary (Stages 1, 2, 3)

Vanilla Beans (Stages 1, 2, 3)

Extracts

Vanilla** (Stages 1, 2, 3)

Almond** (Stages 1, 2, 3)

Chocolate (Stages 1, 2, 3)

Peppermint (Stages 1, 2, 3)

Nuts & Seeds

Pecans** (Stages 2, 3)

Macadamias (Stages 1, 2, 3)

Almond Slivers (Stages 1, 2, 3)

Walnuts (Stages 1, 2, 3)

Almonds (Stages 1, 2, 3)

Sesame Seeds (Stages 1, 2, 3)

Chia Seeds** (Stages 1, 2, 3)

Flax Meal (Stages 1, 2, 3)

Popcorn (Stages 2b, 3)

Teas & Coffees

Pau D’arco Bark (Stages 1, 2, 3)

Decaffeinated Earl Grey (Stages 1, 2b, 3)

Decaffeinated Coffee** (Stages 1, 2b, 3)

Fresh Produce & Roots

Ginger Root (Stages 1, 2, 3)

  • Fresh, Local

Turmeric Root (Stages 1, 2, 3)

  • Fresh, Local

Green Apples** (Stages 2, 3)

  • Fresh, Local Organic

Lemons** (Stages 1, 2, 3)

  • Fresh, Local Organic

Carrots (Stages 2, 3)

  • Fresh, Local Organic

Blueberries** (Stages 2, 3)

  • Fresh, Local Organic

Spinach (Stages 1, 2, 3)

  • Fresh, Local Organic

Avocado (Stages 2, 3)

  • Fresh, Local Organic

Pumpkin Puree** (Stages 2, 3)

Other

Eggs** (Stages 1, 2b, 3)

Raw Apple Cider Vinegar (Stages 1, 2, 3)

Raw Cocoa Powder** (Stages 2b, 3)

Black Strap Molasses (Stages 2b, 3)

Alfalfa Leaves (Stages 1, 2, 3)

Coconut, shredded** (Stages 2, 3)

Coconut Oil Spray** (Stages 1, 2, 3)