Are you ever surprised by the twists and turns your life has taken?

Our oldest son is fond of saying, “In this family, our motto should be, ‘plans change’.” And his tongue-in-cheek joke isn’t far from the truth! Neither Travis or I could have foreseen all the changes – both heartbreaking and surprising – God would bring to our lives. And because our health journey has changed several times, it’s also changed the way we eat.


You’ll find a variety of recipes at Whole Intentions: traditionally-prepared whole foods, gluten-free, and anti-candida. Browse the drop-down menu and enjoy!


  • Brenda Berry

    November 1, 2016

    Hi, I am also a Christian & it is great to find a site like yours. I am still fighting the candida, I have it in my throat that can be very uncomfortable. I am taking oregano oil & following the diet. But God is good, He is with me & helping me.

    • Paula

      April 19, 2017

      I’m so glad you found my site if you’re dealing with candida. Be sure to look around at let me know if you have any questions I can help you with. If you’d like to, you can join my Kicking Candida community on Facebook. We’d love to have you!