Metabolism Unlocked is a fat loss program offering support, accountability, and one-on-one coaching for women who are tired of struggling with stubborn fat.
You exercise and eat fairly healthy - but when you step on the scale you grimace at the result. You've tried Weight Watchers, juice cleanses, shakes, fad diets, and celery sticks. But the weight either doesn't budge, or you lose it all only to gain it back - and then some.
I get it. I’ve been the woman who doesn’t watch her portions, gives into cravings, and doesn’t put in the long-term effort to lose weight. But I’ve also been the woman who watches her portions, works hard to eat healthy, and exercises — yet still can’t lose fat.
Is there a magic formula? A cure-all pill?
Nope. It's just a little bit of science, hormones, and learning to unlock your metabolism.
This program is perfect for you if:
- you want to lose body fat, not just weight
- you're tired of letting the scale control you
- you want to change the shape of your body, not just shrink your current size
- the idea of clothes shopping brings more dread than delight
- you want to understand the triggers for your food cravings and learn how to stop them
- you want to eat more than celery sticks
- you're tired of hearing 'just eat less and exercise more'
- you need a plan that fits your schedule, your dietary needs, and your lifestyle
- you've tried every diet known to man without results (or the weight just comes back)
- you struggle with sleep deprivation, stress/anxiety, cravings, fat loss resistance, and just want to get everything back on track so you can lose fat and maintain a healthy weight
If you're ready to control your hormones, lose the fat, and change the shape of your body, you're in the right place!
- I understand what it's like to crave foods so badly that you end up giving in, even when you know you shouldn't. I know what it's like to feel uncomfortable in your clothes. I've been in the same place you are: frustrated and hopeless that you'll be stuck in the weight loss game forever.
- I've created this program to coach you through understanding your hormones, how they personally affect your fat loss, and what to do about it.
- Metabolism Unlocked is personalized plan that includes workouts, nutrition, lifestyle, full menu plans and shopping lists, and one-on-one coaching. Together we create strategic ways to balance your hormones, decrease your food cravings, and turn on effective fat-burning.
Read what our fabulous clients are saying:
Trust me, I had many weak days and I had to fight many demons to push through, but it eventually sunk in that we are not on a diet - it's a way of life.
Find the foods and exercises that you are most comfortable with and make it part of your lifestyle. Never give up, regardless of how hopeless you are feeling, perseverance and dedication does pay off.
Since working with Paula I've lost 5 notches on my belt! I'm so motivated now to keep with it and continue getting results!Kristine M.
In the two weeks since I started I’ve been sleeping better, my energy is a tad bit higher, and I’ve lost 10 pounds. So, I’m excited and very grateful.Alyssa T.
After so many years of feeling terribly out of control, I can hardly describe how good it feels to have someone help make a plan for me to start regaining control.
Metabolism Unlocked is kind of like detective work. We’re going to work together to uncover the specific formula that changes your body from fat-storing mode to fat-burning mode.
We find that formula by making small changes each week and assessing your progress through 3 mediums: hunger, energy, and cravings (HEC). Along with HEC, we’ll be tracking your progress with fat calipers, measurements, and other body assessments.
We’ll work on healing your metabolism, balancing the hormones that control fat-storing vs. fat-burning, and tweaking your diet, supplements, and workout program as we go - until we find the sweet spot your body needs.
My goal isn’t to overwhelm you. We’re going to work at your pace, with your schedule, and with your likes/dislikes. This isn’t a race - this is discovering the keys that make sustainable fat loss a reality. If you stick with the process, the results will come.
- Multiple questionnaires to assess hormone dominance, metabolic damage, and brain chemistry
- Review of health history, daily lifestyle and nutritional habits, along with any symptoms such as fatigue, insomnia, anxiety, etc.
- 45-min. New Client consultation where we go over every detail and set in motion a plan of action
- Daily Food Diary with weekly reviews, tweaks, and tips
- Evaluation of body composition: inches, body fat, weight, etc.
- PDF trainings that help create the lifestyle changes that will launch you forward
- Six 30-minute Follow-up Strategy Calls to gauge progress, strategize, plan, tweak, and adjust
- Individualized exercise program that fits your abilities, schedule, and lifestyle
- Detailed videos and descriptions of each exercise
- Ability to record your exercises and play them simultaneously next to professional videos so you can check your form and make sure you're getting the most out of every movement
- Weekly menu plans created for your specific macronutrient needs, food allergy concerns, and cooking level
- Printable shopping list so you can get in and out of the grocery store without hassle
- Easy access to your entire program via desktop, tablet, or smartphone via website or app
New Client Package (8 weeks total) $280
Enrollment is now open - FIVE spots available!
Please note that Minnesota residents are required to pay tax.
Note: If you would like additional coaching, support, and hormonal detective work with Paula, add-on packages are offered below at a discount.
Additional Consultation Packages:
Package #1 - $120 - four 30-min. Follow-up Strategy Calls (one call per week for four weeks)
Package #2 - $220 - eight 30-min. Follow-up Strategy Calls (one call per week for eight weeks)
Single Follow-up Strategy Call - $50 for a single 30-min. call
Due to the nature of this program, we are unable to offer refunds.