Metabolism Unlocked is a fat loss program offering support, accountability, and one-on-one coaching for women who are tired of struggling with stubborn fat.

You exercise and eat fairly healthy - but when you step on the scale you grimace at the result. You've tried Weight Watchers, juice cleanses, shakes, fad diets, and celery sticks. But the weight either doesn't budge, or you lose it all only to gain it back - and then some.

I get it. I’ve been the woman who doesn’t watch her portions, gives into cravings, and doesn’t put in the long-term effort to lose weight. But I’ve also been the woman who watches her portions, works hard to eat healthy, and exercises — yet still can’t lose fat.

Is there a magic formula? A cure-all pill?

Nope. It's just a little bit of science, hormones, and learning to unlock your metabolism.

This program is perfect for you if:

  • you want to lose body fat, not just weight
  • you're tired of letting the scale control you
  • you want to change the shape of your body, not just shrink your current size
  • the idea of clothes shopping brings more dread than delight
  • you want to understand the triggers for your food cravings and learn how to stop them
  • you want to eat more than celery sticks
  • you're tired of hearing 'just eat less and exercise more'
  • you need a plan that fits your schedule, your dietary needs, and your lifestyle
  • you've tried every diet known to man without results (or the weight just comes back)
  • you struggle with sleep deprivation, stress/anxiety, cravings, fat loss resistance, and just want to get everything back on track so you can lose fat and maintain a healthy weight

I've helped women, just like you, curb their cravings, ditch the scale, and turn their weight gain into long-term fat loss.

It's time for a change.

If you're ready to control your hormones, lose the fat, and change the shape of your body, you're in the right place!

  • I understand what it's like to crave foods so badly that you end up giving in, even when you know you shouldn't. I know what it's like to feel uncomfortable in your clothes. I've been in the same place you are: frustrated and hopeless that you'll be stuck in the weight loss game forever.
  • I've created this program to coach you through understanding your hormones, how they personally affect your fat loss, and what to do about it.
  • Metabolism Unlocked is personalized plan that includes workouts, nutrition, lifestyle, full menu plans and shopping lists, and one-on-one coaching. Together we create strategic ways to balance your hormones, decrease your food cravings, and turn on effective fat-burning.

 

Let's turn your frustration into fat-burning!

Metabolism Unlocked is a personalized program:

  • Questionnaires

    Your Metabolism Unlocked program begins with a series of questionnaires that dig deep into your lifestyle, fat loss history, health concerns, and problem areas. These forms are the foundation to understanding how your body processes fat.

  • Food Diary

    One of your first assignments is to keep a daily Food Diary. Honesty is key here. Don’t adjust what you eat – don’t feel embarrassed or guilty. Sharing what you currently eat is KEY to understanding what we’ll adjust in the following weeks.

  • New Client Call

    After your questionnaires are finished, we’ll get on the phone for a 45-minute New Client Call where we’ll review your questionnaires and talk about how this program will fit into your lifestyle, schedule, and preferences. Together we’ll create a road map just for you.

  • Lifestyle Training

    You’re going to love our lifestyle trainings! These downloadable PDF’s are filled with research, tips, and a multitude of natural ways to make simple changes in your life. When you implement these changes, you’ll launch into a new chapter of your fat loss journey.

  • Follow-up Strategy Calls

    In addition, you’ll receive one 30-minute Follow-up Strategy Call every week for six weeks. During these calls we’ll keep tabs on how you’re feeling so we can strategize, plan, tweak, and adjust to make sure every day is effective.

  • Creating the New You

    Metabolism Unlocked is focused solely on understanding how your hormones, metabolism, and fat-burning mechanisms work specifically for you. Together we’ll create a strategy that works for YOU and melts away the fat.

You'll also receive:

  • Fitness Coaching

    Exercise certainly plays a role in how well your body loses fat. Together we’ll find the best plan for you that will work with your lifestyle, schedule, and preferences. Each week you’ll receive a workout program created just for you!

  • Weekly Menu Plans

    Your body reacts to EVERYTHING you put in your mouth. Calories, macronutrient levels, food allergies – but who has time to plan a menu for all that? We take the headache away and create a personalized menu plan with ingredients for success.

  • Desktop, Tablet, Phone

    As a member of Metabolism Unlocked, you’ll have access to your personalized program via your desktop or as an app on your tablet or smartphone. No matter where you are, you’ll be able update your Food Diary, view PDF’s, look at your schedule, schedule calls, and message me with questions.

  • Detailed Exercises

    Aren’t sure what a deadlift looks like? Need a detailed description of a cat and camel? You can view every exercise simultaneously from front and side angles along with a detailed  description. You can even record yourself and play it next to our video to make sure you’re doing it right!

Fat loss is so much more than 'eat less and exercise more'. It's understanding your personal hormonal make-up, unlocking your personal metabolism, and effectively creating a sustainable plan just for you. There is no one-size-fits-all magic pill.

- Paula Miller, CHS, Level 3 Certified Metabolic Effect Nutritional Consultant

Don't waste more time and energy spinning your wheels. I'm here to walk you through every step you need to lose the fat, reshape your body, and keep it that way.

Read what our fabulous clients are saying:

Paula has laid such a good foundation for us to grow from. She is always there to help and guide us along the way.

Trust me, I had many weak days and I had to fight many demons to push through, but it eventually sunk in that we are not on a diet - it's a way of life.

Find the foods and exercises that you are most comfortable with and make it part of your lifestyle. Never give up, regardless of how hopeless you are feeling, perseverance and dedication does pay off.

Collette M.

Since working with Paula I've lost 5 notches on my belt! I'm so motivated now to keep with it and continue getting results!

Kristine M.

In the two weeks since I started I’ve been sleeping better, my energy is a tad bit higher, and I’ve lost 10 pounds. So, I’m excited and very grateful.

After so many years of feeling terribly out of control, I can hardly describe how good it feels to have someone help make a plan for me to start regaining control.

Alyssa T.

Paula has been extremely helpful and down to earth in our conversations about food and exercise. She is patient with all my questions and thorough in her answers.

I don’t consider myself a ‘foodie’ and appreciate that she encourages me to do the best that I can with the budget we have set for our family for food. After our talks I always feel encouraged to keep going and making wise choices for my family and myself.

When things don’t seem to be helping me reach my goals, she helps me try to figure out what the problem is! Paula has been a valuable resource in the areas of nutrition and exercise as she is much more knowledgable than me! I have been so thankful for her willingness to correspond with me!

Gail H.
Confessions Over Coffee

Meet your metabolic nutritional consultant: Paula

I've sat where you've sat.

Tired, frustrated, and disillusioned that once again my latest weight loss attempt had ended in failure.

I craved chocolate, sweets, salty snacks, and bread. I could go 2-3 weeks without a crumb passing my lips, but then that single brownie I thought I could handle turned into two and three more.

Before I knew it, I was allowing myself several days of 'snacks' which turned into a week.

The numbers on the scale dictated my day. The clothes that hung in my closet (too small, but one day I'd get there!) - mocked me. I avoided clothes shopping. I blamed multiple pregnancies (7), age, heredity, and a dryer that shrank clothes.

But then one day I stopped blaming. I stood back and realized that God didn't create us to become consumed with our weight, but to take care of the bodies He's given us. We're each uniquely created - from the color of our eyes to the way our body gains and loses weight.

Today I have the honor of sharing my knowledge and passion with women around the world. I help women, like you - women like me - stop the weight loss rollercoaster and begin shaping their bodies as they were meant to be.

I'm ready to discover my specific formula for lasting fat loss!

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Metabolism Unlocked is kind of like detective work. We’re going to work together to uncover the specific formula that changes your body from fat-storing mode to fat-burning mode.

We find that formula by making small changes each week and assessing your progress through 3 mediums: hunger, energy, and cravings (HEC). Along with HEC, we’ll be tracking your progress with fat calipers, measurements, and other body assessments.

We’ll work on healing your metabolism, balancing the hormones that control fat-storing vs. fat-burning, and tweaking your diet, supplements, and workout program as we go - until we find the sweet spot your body needs.

My goal isn’t to overwhelm you. We’re going to work at your pace, with your schedule, and with your likes/dislikes. This isn’t a race - this is discovering the keys that make sustainable fat loss a reality. If you stick with the process, the results will come.

Metabolism Unlocked

  • Multiple questionnaires to assess hormone dominance, metabolic damage, and brain chemistry
  • Review of health history, daily lifestyle and nutritional habits, along with any symptoms such as fatigue, insomnia, anxiety, etc.
  • 45-min. New Client consultation where we go over every detail and set in motion a plan of action
  • Daily Food Diary with weekly reviews, tweaks, and tips
  • Evaluation of body composition: inches, body fat, weight, etc.
  • PDF trainings that help create the lifestyle changes that will launch you forward
  • Six 30-minute Follow-up Strategy Calls to gauge progress, strategize, plan, tweak, and adjust
  • Individualized exercise program that fits your abilities, schedule, and lifestyle
  • Detailed videos and descriptions of each exercise
  • Ability to record your exercises and play them simultaneously next to professional videos so you can check your form and make sure you're getting the most out of every movement
  • Weekly menu plans created for your specific macronutrient needs, food allergy concerns, and cooking level
  • Printable shopping list so you can get in and out of the grocery store without hassle
  • Easy access to your entire program via desktop, tablet, or smartphone via website or app

New Client Package (8 weeks total) $280

Enrollment is now open - FIVE spots available!

Please note that Minnesota residents are required to pay tax.

Note: If you would like additional coaching, support, and hormonal detective work with Paula, add-on packages are offered below at a discount.

Additional Consultation Packages:

Package #1 - $120 - four 30-min. Follow-up Strategy Calls (one call per week for four weeks)

 

Package #2 - $220 - eight 30-min. Follow-up Strategy Calls (one call per week for eight weeks)

 

Single Follow-up Strategy Call - $50 for a single 30-min. call

Due to the nature of this program, we are unable to offer refunds.