Metabolism Unlocked is for the woman who's done all the 'right' things, but still struggles with stubborn fat - by providing a uniquely personalized program, routine accountability, and one-on-one coaching.

Your mission, should you choose to accept it, is to:

  • create a fat-burning lifestyle
  • by unlocking your metabolism and rebalancing your hormones
  • so that you can stop battling the scale, food cravings, and your closet. . .
  • and create the healthy, lean body you want

On Monday, January 1st, 2018, Metabolism Unlocked opens to a limited number of new clients. Join the free presale list now — you’ll get the chance to enroll 24 hours before it opens to the public.

First come, first serve.

Love the scale, create healthy habits, and look forward to trying on clothes! Turn your frustration into fat burning!

As a member of Metabolism Unlocked, you can expect:

  • Mind Set

    A huge part of any successful fat loss journey is knowing where you want to go and having the determination to get there. Getting in the right mindset is KEY. You have to be the person who’s willing to work through tough days without throwing it all to the wind because of a bump in the road.

  • Crush Your Goals

    What is your goal in 1 months? 6 months? 1 year? Do you want to drop 2 dress sizes, lose the muffin top, or balance your hormones? When you’re ready to take your goals seriously, we’re here to take you to the next level with a plan that challenges you in bite-sized pieces.

  • Life Lessons

    You’re going to love our Life Lessons! Each week you’ll receive a downloadable PDF that teaches you a new and simple lifestyle change that will launch you into a new chapter of your fat loss journey.

  • Everyday Tools

    Some habits are good, others – not so much. We’ll break down each Life Lesson into easy to understand pieces to help you break bad habits while developing healthy habits (tools) you can use forever.

  • Forget Dieting

    Dieting has gotten a bad rap. It brings to mind celery sticks and chicken. The term ‘diet’ actually means, ‘the kinds of food that a person habitually eats’. Forget what you know about short-term ‘dieting’ and embrace a lifestyle of healthier eating. 

  • Menu Plans

    Each month you’ll receive a healthy menu plan that includes a daily to-do list and shopping list you can access from your smartphone while in the store. We take the headache of menu planning away and focus on getting you results. 

  • Exercise Program

    Each month you’ll receive an exercise program focused on creating a healthy metabolism. View each exercise from front and side angles, read a detailed description, and optionally, you can record yourself to play alongside our video to make sure each move is done correctly!

  • Coach Support

    When you’re fighting to stay focused and on track, there’s nothing like the support of your coach to cheer you on. We offer email support along with monthly reviews of your goals, body composition, and Food Diary. When you need someone, it’s as simple as reaching out.

  • Desktop, Tablet, Phone

    You’ll have access to your membership area via your desktop or as an app on your tablet or smartphone. No matter where you are, you’ll be able update your Food Diary, view PDF’s, and check your schedule.

  • Creating the New You

    Our mission is to help you achieve YOUR mission. With competitive pricing, outstanding support, and a solid plan of action, all you have to do to get in the best shape of your life is show up and put forth 100% effort. We’ll do the same.

We can't do the hard work for you. You MUST be motivated, dedicated, and focused in order to get the most out of this program - or you won't. It's that simple.

This program is perfect for you if:

  • you want to lose body fat, not just weight
  • you want to change the shape of your body
  • you want to enjoy clothes shopping
  • you're tired of doing all the 'right' things with no results
  • you're excited to do more than 'eat less and exercise more'
  • you look forward to accountability and encouragement from someone who's been there

On Monday, January 1st, 2018, Metabolism Unlocked opens to a limited number of new clients. Join the free presale list now — you’ll get the chance to enroll 24 hours before it opens to the public.

First come, first serve.

Your body is an intricate balance of hormones, chemistry, and the things that simply make you - YOU. A cookie-cutter fat loss plan doesn't work for everyone.

Read what our fabulous clients are saying:

Paula has laid such a good foundation for us to grow from. She is always there to help and guide us along the way.

Trust me, I had many weak days and I had to fight many demons to push through, but it eventually sunk in that we are not on a diet - it's a way of life.

Find the foods and exercises that you are most comfortable with and make it part of your lifestyle. Never give up, regardless of how hopeless you are feeling, perseverance and dedication does pay off.

Collette M.

Since working with Paula I've lost 5 notches on my belt! I'm so motivated now to keep with it and continue getting results!

Kristine M.

I'm so glad I had the chance to be part of this program! I was shocked that I had gone from no energy to feeling great all day within a few weeks.

Tracey C.

I love all of this, which I can't believe I'm saying, because I have always HATED anything to do with changing how I eat or trying to lose weight. I feel great, and for the first time ever I have things broken down into little steps for me.

My food cravings are literally the lowest they've been for as long as I can remember. I'm feeling better than I've felt in a while. In the two weeks since I started I've been sleeping better, my energy is a tad bit higher, and I've lost 10 pounds.

After so many years of feeling terribly out of control, I can hardly describe how good it feels to have someone help make a plan for me to start regaining control.

Alyssa T.

The encouragement and accountability was just what I needed.


Thanks to Paula's recommendations and guidance, I am losing weight, body fat, and inches as well as healing my gut.

She put a lot of study and work into developing a program personalized to my individual needs, was always available for support and encouragement, and was very patient with all my questions. She has given me the tools I need for a healthy future.

Beth C.

Paula has been extremely helpful and down to earth in our conversations about food and exercise. She is patient with all my questions and thorough in her answers.

I don’t consider myself a ‘foodie’ and appreciate that she encourages me to do the best that I can with the budget we have set for our family for food. After our talks I always feel encouraged to keep going and making wise choices for my family and myself.

When things don’t seem to be helping me reach my goals, she helps me try to figure out what the problem is! Paula has been a valuable resource in the areas of nutrition and exercise as she is much more knowledgable than me! I have been so thankful for her willingness to correspond with me!

Gail H., Confessions Over Coffee

We take the guesswork away and create a training and diet regime designed to reach your goals. You're the one who implements it and sees results.

Meet your metabolic nutritional coach: Paula

I've sat where you've sat.

Tired, frustrated, and disillusioned that once again my latest weight loss attempt had ended in failure.

I craved chocolate, sweets, salty snacks, and bread. I could go 2-3 weeks without a crumb passing my lips, but then that single brownie I thought I could handle turned into two and three more.

Before I knew it, I was allowing myself several days of 'snacks' which turned into a week.

The numbers on the scale dictated my day. The clothes that hung in my closet (too small, but one day I'd get there!) - mocked me. I avoided clothes shopping. I blamed multiple pregnancies (7), my age, heredity, and a dryer that shrank clothes.

But then one day I stopped blaming. I stood back and realized that God didn't create us to become consumed with our weight, but to take care of the bodies He's given us. We're each uniquely created - from the color of our eyes to the way our body gains and loses weight.

Today I have the honor of sharing my knowledge and passion with women around the world. I help women, like you and me - stop the weight loss rollercoaster, lose inches, and reshape their bodies.

On Monday, January 1st, 2018, Metabolism Unlocked opens to a limited number of new clients. Join the free presale list now — you’ll get the chance to enroll 24 hours before it opens to the public.

First come, first serve.

Be dedicated, disciplined, and focused. Anything less and you're just wasting time and money.

What you get:

Monthly Membership

  • $49/month

As a member of Metabolism Unlocked, each month you'll receive:

  • monthly wellness-based menu plan with shopping and to-do list
  • monthly metabolism-focused workout program
  • 24/7 access to your personal Food Diary - reviewed each month with Paula
  • weight, measurement, and body composition stats - reviewed each month with Paula
  • Goal Planning Worksheet - reviewed each month with Paula
  • weekly health and nutritional Life Lessons focused on fat loss
  • daily habit building
  • email support
  • access to the membership portal via desktop, laptop, tablet, or smartphone
  • 1st MONTH BONUS: Fat Loss Supplement List containing valuable suggestions for your fat loss journey

Membership Add-Ons

Available to active members of Metabolism Unlocked.

Fat Burner Package

  • $197 (one-time fee)

When you add-on the Fat Burner Package, you continue to receive all the membership benefits as well as:

  • About You

    Each of our add-on packages is created to be personalized, JUST for you. You start the Fat Burner Package by sharing your health history and what a typical day looks like. The more we know about you, the better we can personalize a program that meets your specific goals.    

  • Blood Sugar Evaluation

    We all have natural sugar in our blood, but how your body processes the sugars you eat and the foods that convert to sugar tells us a lot about what makes your body ‘happy’ or reactive, and where that line is drawn. Discovering this helps us in the next step: Fat Burner Evaluation.

  • Fat Burner Evaluation

    This evaluation helps us discover how your body currently processes and burns fat (or DOESN’T burn) fat. Based on our findings, we start with a baseline and then adjust your dietary needs and daily exercise as needed.

  • Evaluations Explained

    Once we discover what type of burner you are, you’ll receive a detailed description of what this means, specific versions of exercises that will benefit you, and how your eating habits should change: foods to avoid or encourage, how often to eat, etc.

  • Personalized Menu

    We’ll have you fill out our Menu Plan Evaluation so we can learn your style of cooking, preferences, time constraints, and food allergens. Then we take the information from your Blood Sugar and Fat Burner Evaluations and create a personalized menu plan with ingredients for ultimate success.   

  • Personalized Exercise Plan

    We’ll have you fill out an evaluation about your current fitness level, past injuries, preferred exercise styles, and what your daily schedule looks. We’ll add what we’ve learned from your evaluations and create a personalized exercise plan. We want you to love to move, and even more. . .love what’s melting off.

  • In-App Messaging

    Similar to Facebook messaging, our in-app messenger allows us to connect while you’re on the go so we can answer your questions. We can send text, video, and images to each other quickly and easily.

  • Phone Assessment (optional)

    Sometimes talking in person about your evaluations, the results, and any questions you have is easier than typing it out. We offer one optional 45-min. phone assessment for your ease and convenience.

Hormone Package

  • $297 (one-time fee)

When you add-on the Hormone Package, you continue to receive all the membership benefits as well as:

  • About You

    Just like the Fat Burner Package, each of our add-on packages is created to be personalized, JUST for you. You’ll start the Hormone Package with a Lifestyle Evaluation where you’ll share your health history and what a typical day looks like. The more we know about you, the better we can personalize a program that meets your specific goals.    

  • Hormone Evaluation

    Puberty? Pregnancy? Birth control? Financial, relationship, or work-related stress? Processed foods? Interrupted sleep? Menopause? If you’ve experienced even one of these, your hormones could be imbalanced – causing your body to REFUSE to let go of fat, no matter what you try. Our Hormone Evaluation will uncover your hormonal imbalances.

  • Brain Chemistry Evaluations

    Just like hormones in the body, your brain has hormone-like neurotransmitters that can affect everything from mood, cravings, how rapidly you age, and most definitely how your body responds to fat. You’ll take Brain Chemistry #1 and #2 evaluations so we can determine if you’re experiencing a deficiency.

  • Evaluations Explained

    Once we discover whether or not you’re experiencing hormonal or brain chemistry imbalances, you’ll receive a detailed description of what this means along with specific foods, supplements and herbs, and lifestyle changes that will help you bring them back into a healthy, fat-burning balance.

  • Personalized Menu

    We’ll ask you about your preferred style of cooking, any preferences you have, time limitations, and food allergens. Then we take the information from your Hormone and Brain Chemistry Evaluations to create a personalized menu plan that pulls everything together for you.

  • Personalized Exercise Plan

    You’ll fill out our Fitness Evaluation about your current fitness level, any past injuries, your favorite exercise styles, and what time frame works for you. We’ll add what we’ve learned from your evaluations and create a personalized exercise plan that will have you seeing results in no time!

  • In-App Messaging

    Similar to Facebook messaging, our in-app messenger allows us to connect while you’re on the go so we can answer your questions. We can send text, video, and images to each other quickly and easily.

  • Phone Assessment (optional)

    Sometimes talking in person about your evaluations, the results, and any questions you have is easier than typing it out. We offer one optional 45-min. phone assessment for your ease and convenience.

Don't Forget. . .

Both of our add-on packages are for Metabolism Unlocked members. You will continue to receive all the benefits of monthly membership while working through each package.

This isn’t a race - we're discovering the keys that make sustainable fat loss a reality. If you stick with the process, the results will come.

On Monday, January 1st, 2018, Metabolism Unlocked opens to a limited number of new clients. Join the free presale list now — you’ll get the chance to enroll 24 hours before it opens to the public.

First come, first serve.

We work on healing your metabolism and balancing your hormones until we find the sweet spot your body needs to go from fat-storing to fat-burning.