Metabolism Unlocked is a fat loss program offering support, accountability, and one-on-one coaching for women who are tired of struggling with stubborn fat.

You exercise and eat fairly healthy - but when you step on the scale you grimace at the result. You've tried Weight Watchers, juice cleanses, shakes, fad diets, and celery sticks. But the weight either doesn't budge, or you lose it all only to gain it back - and then some.

I get it. I’ve been the woman who doesn’t watch her portions, gives into cravings, and doesn’t put in the long-term effort to lose weight. But I’ve also been the woman who watches her portions, works hard to eat healthy, and exercises — yet still can’t lose fat.

Is there a magic formula? A cure-all pill?

Nope. It's just a little bit of science, hormones, and learning to unlock your metabolism.

This program is perfect for you if:

  • you want to lose body fat, not just weight
  • you're tired of letting the scale control you
  • you want to change the shape of your body, not just shrink your current size
  • the idea of clothes shopping brings more dread than delight
  • you want to understand the triggers for your food cravings and learn how to stop them
  • you want to eat more than celery sticks
  • you're tired of hearing 'just eat less and exercise more'
  • you need a plan that fits your schedule, your dietary needs, and your lifestyle
  • you've tried every diet known to man without results (or the weight just comes back)
  • you struggle with sleep deprivation, stress/anxiety, cravings, fat loss resistance, and just want to get everything back on track so you can lose fat and maintain a healthy weight

I've helped women, just like you, curb their cravings, ditch the scale, and turn their weight gain into long-term fat loss.

It's time for a change.

If you're ready to control your hormones, lose the fat, and change the shape of your body, you're in the right place!

  • I understand what it's like to crave foods so badly that you end up giving in, even when you know you shouldn't. I know what it's like to feel uncomfortable in your clothes. I've been in the same place you are: frustrated and hopeless that you'll be stuck in the weight loss game forever.
  • I've created this program to coach you through understanding your hormones, how they personally affect your fat loss, and what to do about it.
  • Metabolism Unlocked is personalized, one-on-one coaching where together we create strategic ways to balance your hormones, decrease your food cravings, and turn on effective fat-burning.

 

Let's turn your frustration into fat-burning!

Metabolism Unlocked is a personalized program:

  • New Client Call

    Your Metabolism Unlocked program begins with a 45-minute call where we’ll dig deep into your fat loss history, lifestyle, and problem areas. You’ll have several questionnaires for homework so I can help pinpoint your specific road blocks.

  • Food Journal

    One of your first assignments is keeping a Food Journal. Honesty is key here. Don’t adjust what you eat – don’t feel embarrassed or guilty. Sharing what you currently eat is KEY to understanding how your body’s metabolism works.

  • Melting the Fat

    As we delve into your questionnaires and Food Journal, I can begin to understand how your hormones, metabolism, and fat-burning mechanisms work specifically for you. Together we’ll create a strategy to melt away the fat.

  • Creating the New You

    As you continue to Food Journal, we’ll keep tabs on how you’re feeling and the progress we’re seeing. We’ll continue to tweak and adjust our strategy until we find the perfect formula that turns your body from fat-storing to fat-burning.

You'll also receive:

  • Fitness Coaching

    Exercise certainly plays a role in how well your body loses fat. Together we’ll find the best plan for you that will work with your lifestyle, schedule, and preferences.

  • Follow-Up Strategy Calls

    For 7 additional weeks you’ll receive one 30-minute call where we’ll check progress, strategize, plan, tweak, and adjust to make sure every day is effective.

Fat loss is so much more than 'eat less and exercise more'. It's understanding your hormonal make-up, unlocking your metabolism, and effectively creating a sustainable plan. There is no one-size-fits-all magic pill.

- Paula Miller, CHS, Level 3 Certified Metabolic Effect Nutritional Consultant

Don't waste more time and energy spinning your wheels. I'm here to walk you through every step you need to lose the fat, reshape your body, and keep it that way.

Read what our fabulous clients are saying:

Paula has laid such a good foundation for us to grow from. She is always there to help and guide us along the way.

Trust me, I had many weak days and I had to fight many demons to push through, but it eventually sunk in that we are not on a diet - it's a way of life.

Find the foods and exercises that you are most comfortable with and make it part of your lifestyle. Never give up, regardless of how hopeless you are feeling, perseverance and dedication does pay off.

Collette M.

Since working with Paula I've lost 5 notches on my belt! I'm so motivated now to keep with it and continue getting results!

Kristine M.

Paula has been extremely helpful and down to earth in our conversations about food and exercise. She is patient with all my questions and thorough in her answers.

I don’t consider myself a ‘foodie’ and appreciate that she encourages me to do the best that I can with the budget we have set for our family for food. After our talks I always feel encouraged to keep going and making wise choices for my family and myself.

When things don’t seem to be helping me reach my goals, she helps me try to figure out what the problem is! Paula has been a valuable resource in the areas of nutrition and exercise as she is much more knowledgable than me! I have been so thankful for her willingness to correspond with me!

Gail H.
Confessions Over Coffee

Meet your metabolic nutritional consultant: Paula

I've sat where you've sat.

Tired, frustrated, and disillusioned that once again my latest weight loss attempt had ended in failure.

I craved chocolate, sweets, salty snacks, and bread. I could go 2-3 weeks without a crumb passing my lips, but then that single brownie I thought I could handle turned into two and three more.

Before I knew it, I was allowing myself several days of 'snacks' which turned into a week.

The numbers on the scale dictated my day. The clothes that hung in my closet (too small, but one day I'd get there!) - mocked me. I avoided clothes shopping. I blamed multiple pregnancies (7), age, heredity, and a dryer that shrank clothes.

But then one day I stopped blaming. I stood back and realized that God didn't create us to become consumed with our weight, but to take care of the bodies He's given us. We're each uniquely created - from the color of our eyes to the way our body gains and loses weight.

Today I have the honor of sharing my knowledge and passion with women around the world. I help women, like you - women like me - stop the weight loss rollercoaster and begin shaping their bodies as they were meant to be.

I'm ready to discover my specific formula for lasting fat loss!

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Metabolism Unlocked is kind of like detective work. We’re going to work together to uncover the specific formula that changes your body from fat-storing mode to fat-burning mode.

We find that formula by making small changes each week and assessing your progress through 3 mediums: hunger, energy, and cravings (HEC). Along with HEC, we’ll be tracking your progress with fat calipers, measurements, and other body assessments.

Depending on your symptoms, we’ll work on healing your metabolism, balancing the hormones that control fat-storing vs. fat-burning, and tweaking your diet, supplements, and workout program as we go - until we find the sweet spot your body needs.

My goal isn’t to overwhelm you. We’re going to work at your pace, with your schedule, and with your likes/dislikes. This isn’t a race - this is discovering the keys that make sustainable fat loss a reality. It may take time as we tweak and adjust, but if you stick with the process, the results will come.

Metabolism Unlocked

  • Initial 45-min. New Client consultation
  • Evaluation of body composition: body fat, weight, and inches
  • Several questionnaires to determine metabolic damage, and needed steps
  • Review of health history, daily lifestyle, and nutritional habits along with any symptoms such as fatigue, insomnia, anxiety, etc.
  • Daily Food Journal with weekly reviews
  • Personalized Metabolism Unlocked plan that includes nutrition, lifestyle, and supplements if needed
  • Determining an exercise protocol based on your schedule, needs, and preferences
  • Fitness coaching, support, and accountability
  • Help with food restrictions and allergies
  • Recipe ideas
  • Seven 30-minute Follow-up Strategy Calls to gauge progress (one call per week)

Note: Repairing hormonal imbalance and metabolic damage may take more than one month. Additional packages you can purchase after the New Client Package are offered below at a discount.

Additional Consultation Packages:

Package #1 - $120 - four 30-min. Follow-up Strategy Calls (one call per week for four weeks)

 

Package #2 - $220 - eight 30-min. Follow-up Strategy Calls (one call per week for eight weeks)

 

Single Follow-up Strategy Call - $35 for a single 30-min. call

Due to the nature of this program, we will be unable to offer any refunds.