Step 1 of 7: Watch Video
Watch this short video to quickly learn how to access everything in your program. Don't skip this step, you'll thank me later. 😉
Step 2 of 7: Login
Step 3 of 7: Gather Measuring Tools
Next week you'll be taking measurements. You’ll need a flexible measuring tape, body fat caliper, and bathroom scale.
If you don’t already have these tools, you’ll want to pick them up as soon as possible. You should be able to find them at a local Wal-Mart, GNC, or fitness store. You can also buy them online.
Step 4 of 7: Update Food Diary
Update your Food Diary DAILY. (Every week you'll see a reminder to do this.)
This first week it’s important to eat NORMALLY - don't change anything. In order for me to know how your body is currently storing, processing, and burning fat, I need to know what a normal week of eating looks like for you.
In the following weeks we’ll be tweaking your nutrition during our Follow-Up Strategy Calls.
Step 5 of 7: Fill Out Questionnaires
You'll see several questionnaires inside the portal. Filling these out will help me understand the health of your metabolism, whether or not hormones are causing problems, and how your body stores fat.
Please have these completed and “CHECKED IN” a few days before our New Client Call.
Step 6 of 7: Schedule New Client Call
Step 7 of 7: Plug Into Support
You are NOT on this journey alone. I've been where you are - and I'm here for you every step of the way! At any time, feel free to email me at firstname.lastname@example.org.
I can’t wait to get started with a game plan for you that will melt fat like butter in July!