But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. ~ I Corinthians 9:27


Our bodies aren’t made to sit – they’re made to move. Every aspect of our health is affected by our fitness – our heart, lungs, bones, digestion. . .even our mood.

Browse the articles below and start creating lifelong habits that will reward you from the inside out.


Are you like me? Do you exercise and eat fairly healthy – but when you step on the scale you grimace at the result? You’ve tried Weight Watchers, juice cleanses, shakes, fad diets, and celery sticks. But the weight either doesn’t budge, or you lose it all only to gain it back – and then some.

I get it. I’ve been the woman who watches her portions, works hard to eat healthy, and exercises — yet still can’t lose fat.

Is there a magic formula? A cure-all pill?

Nope. It’s just a little bit of science, hormones, and learning to unlock your metabolism.