But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. ~ I Corinthians 9:27


Our bodies aren’t made to sit – they’re made to move. Every aspect of our health is affected by our fitness – our heart, lungs, bones, digestion. . .even our mood.

Browse the articles below and start creating lifelong habits that will reward you from the inside out.