There’s a saying: “We are what we eat.”

I’ve never found that more true than in the age we live now.

Diseases, sickness, and mental health are all effected by what we eat. Processed foods (foods that are readily available and ‘conveniently’ boxed, packaged, and resemble the scratch n’ sniff ease of preparing) are genetically-modified, ‘enhanced’, stripped of their nutrients, then tarred, feathered, and buried. It’s these foods (and the side effects of eating them) that create havoc in our bodies.

So what’s a person to do?

Eat clean. Learn about whole foods. Focus on foods that heal and build up immunity rather than tear it down. Foods that taste delicious and really are nutritious.

Click the tabs below to browse our clean-eating articles.

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