Clean Eating

clean eating

“Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” ~ 1 Corinthians 10:31

There’s a saying: “We are what we eat.”

I’ve never found that more true than in the age we live now.

Diseases, sickness, and mental health are all effected by what we eat. Processed foods (foods that are readily available and ‘conveniently’ boxed, packaged, and resemble the scratch n’ sniff ease of preparing) are genetically-modified, ‘enhanced’, stripped of their nutrients, then tarred, feathered, stomped on, and buried in some other way. It’s these foods that are creating havoc in our bodies.

So what’s a person to do?

Eat clean. Learn about whole foods. Focus on foods that heal and build up immunity rather than tear it down. Foods that taste delicious and really are nutritious.

It’s not an easy step though, to change our eating habits when we’ve grown accustomed to the SAD (Standard American Diet) way of life. Browse our clean-eating articles and join our free Clean-Eating Challenge for encouragement, support, and delicious, healthy recipes.


I’m Paula - like many of you I wear a lot of hats. Child of God, wife of 19 years, mother of 5 earthly children (and another on the way), reluctant cook, chocolate-snatcher, and health and fitness coach at Various family health issues including Lyme disease and candida has turned me into a 'researcher' with a passion for understanding how our God-created bodies thrive or deteriorate based on what we put in it.

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