Sugar-Free Strategies – Baking with GNOWFGLINS

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Aunt Sarah's No Bake Cookies

After creating recipes for The Sweeter Side of Candida cookbook, Sarah and I’ve learned a few sugar-free strategies and tips about how to bake with stevia, which common kitchen seasoning is its best friend, and how to tell when you’ve added just enough – no matter what brand of stevia you’re baking with. Those tips, two of our… Continue Reading –>

The Sweeter Side of Candida Dessert Cookbook Sale & Giveaway

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softcover & sale

We’re so excited to announce the arrival The Sweeter Side of Candida dessert cookbook in softcover!! We talk a lot about candida here at Whole Intentions. (Ya think?) It’s been a huge part of why we eat the way we do, and why so many of our health issues are gone. Is it easy – being on a strict… Continue Reading –>

Dairy-Free Vanilla Bean Panna Cotta

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Are you ready for a delicious dessert that is light, creamy, and dairy-free? Vanilla bean panna cotta sounds quite fancy, but is actually super simple to make and is a perfect vehicle for fresh berries. Grab your grass-fed gelatin and let’s get cooking! Ingredients: 1-13.5 oz. can coconut milk 2 cups cashew milk 1/3 cup sweetener… Continue Reading –>

Crunchin’ Fudge Bars

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Crunchin' Fudge Bars

Delicious, crunchy, chocolatey, and. . .healthy. Booyah!  Crunchin’ Fudge Bars (The Sweeter Side of Candida) 2/3 c. cocoa butter 2/3 c. raw cacao powder 3 Tbs. xylitol granules 1 c. almond butter** 1 c. old-fashioned oats 1/2 c. unsweetened coconut flakes 1/2 c. chopped almonds (or nut of choice) 1 tsp. vanilla extract stevia to… Continue Reading –>

When Apples Aren’t All They’re Cracked Up to Be

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Apples

(photo credit) Ask your doctor, your mom, and a stranger on the street if apples are healthy for you and you’ll get the same answer. Absolutely. In fact most people would look at you a little weird if you questioned it. Don’t they say, ‘an apple a day keeps the doctor away’? Apples are encouraged… Continue Reading –>

Maca – Peruvian Superfood Review & Giveaway

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Maca

Congratulations to our winner! Stormy Woods J. ! You’ve won a sample pack of 7 varieties of Maca worth over $75! This giveaway is over, but the savings are still in full swing! From now until December 16th all Whole Intentions’s readers (that’s you!) get 10% off every product at The Maca Team with coupon code: WHOLE!  This is the perfect opportunity… Continue Reading –>

Spoon Lickin’ Cranberry Sauce

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Cranberry Sauce

I can’t stop licking the spoon that I used to make this cranberry sauce and thought it would be nice to share the recipe with all of you amazing Whole Intentions readers. I know there are those of you rushing to find just the right cranberry recipe for tomorrow and I hope you love this… Continue Reading –>

Sugar and Wheat Free Treats For the Holidays

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Sugar and Wheat Free Treats for the Holidays

Do you have special holiday treats that you look forward to each year with anticipation? Maybe it’s pumpkin pie for Thanksgiving dinner or cinnamon rolls for Christmas breakfast? I think most of us do. Personally, I love fudge. What’s not to love about creamy, chocolatey goodness? Maybe you’re on a special diet and glaring at… Continue Reading –>

The Best Ever Almond Butter Buckeyes

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Recipe from (The Sweeter Side of Candida) “The Best Ever” Almond Butter Buckeyes (makes 20 pieces) center: 1/2 c. butter, softened 3/4 c. raw almond butter** 1 tsp. vanilla extract pinch of celtic sea salt 1/2 c. powdered xylitol 1/2 tsp. cinnamon, optional chocolate coating: 1/2 c. coconut oil 1/4 c. raw cacao powder pinch… Continue Reading –>

The Sweeter Side of Candida Cookbook Has Arrived!!

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I can’t tell you how excited Sarah and I are to bring you The Sweeter Side of Candida! Cutting sugar out of your diet is one of, if not the most difficult part of any diet be it a candida, diabetic, or a weight-loss diet. Impossible? No. Difficult. Yes. I can’t tell you how many… Continue Reading –>

Pumpkified Mousse: A Sugar-Free, Candida-Diet Dessert for Fall

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Pumpkified Mousse Collage

(photo credit) Nothing says fall like pumpkins. Except maybe football. boots. snuggling. and sweaters. Once October hits it’s like a switch goes off and you want to eat all the pumpkin you can. Pumpkin pie. Pumpkin cookies. Pumpkin Cheesecake. Pumpkin Bars. And a big pumpkin caboose. Oh, wait. That’s what happens after all the pumpkin… Continue Reading –>

Uses & Recipes for Stinging Nettle

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Stinging Nettle Uses

If you’re just joining us, don’t miss Stinging Nettle Part 1: What It Is and Its Health Benefits. We covered how stinging nettle has been used in times past for ailments such as excessive menstruation, pneumonia, asthma, sciatica, arthritic joints, and lumbago pain. Today we’re going to give you some ideas how you can use this useful herb in… Continue Reading –>

How to Make Homemade Mayonnaise

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Have you ever want a nice glob of homemade mayonnaise to mix in with your egg yolks to make deviled eggs? Or perhaps combine it with tuna fish for a nice, protein-filled sandwich? Salads, dressings, dips. . .mayonnaise comes in handy for so many things, but like most products found on the store shelves, it’s… Continue Reading –>

Crockpot Venison Stew

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We spent last weekend deer hunting up at my folks’ place. My mom and I had fun chasing the little ones and catching up on our visiting while the guys did their best to fill the freezers for winter. Ahh, yes. Winter’s coming upon us, and it makes me feel like curling up near a… Continue Reading –>

Sourdough Chocolate Fudge Cake – Calling All Chocolate Lovers!

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Okay, by now you all know I’m becoming obsessive with this whole idea of making my recipes with 100% sourdough starter. Things have been turning out so nicely that I can’t stop! This week I decided to give sourdough cake a whirl. I’m so glad I did too! This cake turned out delicious, chocolatey, and… Continue Reading –>

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