Safe/Unsafe Gluten-Free Food List

A safe and unsafe list of #glutenfree foods by WholeIntentions.com.

(source) I like to think on the positive side of things, don’t you? Instead of looking at what you can’t eat when you’re gluten-free, let’s focus on what you can eat. If you need to avoid gluten, feast your eyes and taste buds on this list of safe gluten-free foods: Safe gluten-free foods Gluten-free grains and alternative…

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Cooking with Cast Iron

(source) Travis saw a box of old, rusty cast iron pans at a garage sale one summer and purchased them. Why? Well one night while we were eating dinner he noticed little black specks in the mashed potatoes. He asked me about them. “Oh, that’s just my frying pan. The non-stick coating is wearing away.”…

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Sausage & Potato Casserole

I have a sister that I love. She’s my twin. We grew up as close as two sisters could. We shared a bedroom, we shared clothes, friends, our car, and an apartment when we moved away from home. I could tell you about some of the dumb and silly things we did, and some of…

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Plate-Licking Chinese Green Beans

I love Chinese food. Deeply. But it didn’t start out that way. I was one of those people who bypassed every Chinese restaurant, every all-you-can-eat Chinese buffet, and secretly wondered if there was a decline in the town’s alley cat population. (Shame on me.) I married someone who thought like me. Then it happened. We were invited…

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Pineapple-Glazed Dessert

I have a friend. I have several in fact. 🙂 But this particular friend is my sister-in-Christ, my own, live-version of Nourishing Traditions, and a dear friend all wrapped up in one. The memory of the first time we met is bittersweet. At this point in my life I was a mother of two wonderful…

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