Does Diet Help Burn Fat Better Than Exercise? The Key to Weight Loss

Finding the key to weight loss Does diet help burn fat better than exercise? Should you go on a diet to lose weight? How much exercise do you need to become a fat-burning machine? Many of us would look at those questions and say: dieting has been the answer to weight loss for decades. It’s obvious…

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What We Can Learn From Keeping a Food & Exercise Diary

  What We Can Learn From Keeping a Food & Exercise Diary We’ve all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other insights can one learn from tracking? And what medium is best to keep track of what you eat? Tracking food with…

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Do Grocery Store Ads Contribute to Poor Health?

Grocery store ads It caught my eye. The grocery store ads that screamed: Sale- Cookies – $0.99 One Day Only! Hmm. I could use my digital coupon up to five times in one transaction and get five packages. Talk about savings! That brand costs $2.59 a package! If I stock up now, I won’t have…

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6 Easy Homemade & Natural Household Cleaners

Natural Household Cleaners Finding ways to incorporate natural living into our family life was hardly a blip on my radar when we started out. That, of course, changed when I became a mother. One day during my maternity leave, I was cuddling with my daughter on the couch, flipping aimlessly through the cable channels when…

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The Dirt On Hair Washing

Healthy Hair My haircut was fantastic. It fit my face shape, it was easy to do, easy to care for, and chic. Even though I spent in the upwards of $150.00 on hair products, the cut, and the tip – I rocked it! I thought I had healthy hair. That is… .until, my hair started…

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