Using Essential Oils for Hormone Relief – Part 1

  Using Essential Oils for Hormone Relief Hormones – the crazy things that influence just about everything we do and they do it whether we notice or not! Today, I’m helping you find hormone relief from the unpleasant effects using Young Living Essential Oils! Hormone relief for those days There are a select number of days each…

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Elderberry Power: Health Benefits + How to Dry Them

Elderberry Power: Health Benefits + How to Dry Them When we moved to Colorado, I had no idea what kind of native plants, flowers, and shrubs bloomed here. So imagine my delight to find a large elderberry bush blooming right in my own backyard with luscious, healing, medicinal, elderberries!  As it turns out, the area we…

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What’s the Recommended Protein Needed Per Day

Recommended Protein Needed Per Day In previous articles, it’s been established that whey protein if for more than just body builders, and I’ve shared with you my favorite sources. But one of the questions I’m often asked is, “Okay, so then how much protein do I need? What is the recommended protein needed per day?”…

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Whey Protein Variations ~ Which One is Best?

Whey Protein Variations ~ Which one is Best? In our previous article about whey, we talked about why whey is more than just the body builder’s muscle shake and why I recommend it for so many clients who are looking to lose fat and become healthy. Today we’re going to touch on the whey protein variations…

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Why Whey Protein is For More Than Body Builders

I’m often asked what a long-term diet looks like for someone who wants to lose fat and be healthy in general.  Honestly, that differs for everyone based on your hormones, health issues, and lifestyle, but I do often recommend a higher protein diet. I would love if we could all get our protein from natural sources like…

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