Lessons Learned From Stepping Out of My Fitness Comfort Zone

The comfort zone. It is where we feel…well, comfortable. Where we know the ins and outs and are confident enough to manage what’s happening. However, sometimes it’s like a cage we stay inside of, even though the door is wide open. Who knows what’s out there! A few months back I wrote about how to…

Continue Reading →

5 Tips to Better Sleep

This last year was a difficult year for me to catch some Z’s. I’m not sure if it was the chronic stress, difficult circumstances, or late-night text messaging. I’ve also been through some difficult transitions in the last few months from changing jobs, moving between countries, and getting engaged. All of these changes, both good…

Continue Reading →

Essential Oils & Their Uses: Using them to Stay Healthy

Essential Oils & Their Uses: Using them to Stay Healthy Let’s get one thing straight – the worst thing about winter is? Germs. Actually, you’re entitled to your own opinion as far as this is concerned, but I’d rather shovel my whole driveway with a measuring cup than get the flu, a stomach bug, or…

Continue Reading →

Winter Health and Wellness

Winter is a difficult time of the year for many of us to stay focused on our health and well-being. But just as the seasons change, we need to adjust our health and wellness plans. Maintaining a health and wellness plan during the winter allows for an easier transition into the spring and getting back…

Continue Reading →

Water’s Role in Your Fight Against Candida

  Effects of Dehydration Is drinking water healthy for you? It seems like an elementary question. Water is essential for life – we all know that. But I’ve found that just ‘knowing’ something doesn’t make it sink in how important it is until I’ve researched it and the answer smacks me in the forehead. Do…

Continue Reading →

Page 2 of 61