What’s the Recommended Protein Needed Per Day

Recommended Protein Needed Per Day In previous articles, it’s been established that whey protein if for more than just body builders, and I’ve shared with you my favorite sources. But one of the questions I’m often asked is, “Okay, so then how much protein do I need? What is the recommended protein needed per day?”…

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Whey Protein Variations ~ Which One is Best?

Whey Protein Variations ~ Which one is Best? In our previous article about whey, we talked about why whey is more than just the body builder’s muscle shake and why I recommend it for so many clients who are looking to lose fat and become healthy. Today we’re going to touch on the whey protein variations…

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Why Whey Protein is For More Than Body Builders

I’m often asked what a long-term diet looks like for someone who wants to lose fat and be healthy in general.  Honestly, that differs for everyone based on your hormones, health issues, and lifestyle, but I do often recommend a higher protein diet. I would love if we could all get our protein from natural sources like…

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Fitting Fitness & Reflection Time into a Busy Schedule

  Fitness and Reflection Time This time of year is a busy one for many of us. Vacations, children out of school, plans, plans, and more plans. Many times when we’re running from here to there we put things on the back burner in order to make it through the day. But even ten minutes…

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How Can Candida Affect Stubborn Fat Loss?

Source Candida and Stubborn Fat Loss Green olives and chocolate don’t usually sound like a winning combination – unless you’re pregnant. 😉 Body fat and candida aren’t either. When these two get together it spells TROUBLE with a capital ‘T’ – and for most women, that trouble is found clinging to our hips, butt, and thighs. Before we…

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