Winter Health and Wellness

Winter is a difficult time of the year for many of us to stay focused on our health and well-being. But just as the seasons change, we need to adjust our health and wellness plans. Maintaining a health and wellness plan during the winter allows for an easier transition into the spring and getting back…

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Water’s Role in Your Fight Against Candida

  Effects of Dehydration Is drinking water healthy for you? It seems like an elementary question. Water is essential for life – we all know that. But I’ve found that just ‘knowing’ something doesn’t make it sink in how important it is until I’ve researched it and the answer smacks me in the forehead. Do…

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Does Diet Help Burn Fat Better Than Exercise? The Key to Weight Loss

Finding the key to weight loss Does diet help burn fat better than exercise? Should you go on a diet to lose weight? How much exercise do you need to become a fat-burning machine? Many of us would look at those questions and say: dieting has been the answer to weight loss for decades. It’s obvious…

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What We Can Learn From Keeping a Food & Exercise Diary

  What We Can Learn From Keeping a Food & Exercise Diary We’ve all heard how keeping a food & exercise diary can help us with weight maintenance or weight loss. But what other insights can one learn from tracking? And what medium is best to keep track of what you eat? Tracking food with…

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Do Grocery Store Ads Contribute to Poor Health?

Grocery store ads It caught my eye. The grocery store ads that screamed: Sale- Cookies – $0.99 One Day Only! Hmm. I could use my digital coupon up to five times in one transaction and get five packages. Talk about savings! That brand costs $2.59 a package! If I stock up now, I won’t have…

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