Simple Homemade Yogurt

  Simple Homemade Yogurt Do any of you remember when bottled water first showed up on the shelves? How it seemed so ridiculous to buy a container with water in it when we could get the same for free at home? I remember my dad saying it was like buying a bottle of air. So…

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A Case For Reading Product Labels: Why You Should Watch Out for These 3 Ingredients

Toxic Ingredients in Products Guest Post by Morgan Statt, Safety Investigator at ConsumerSafety.org I’m the first one to admit that when I was younger, I only considered two factors before purchasing any product. I made sure I was familiar with the brand name and that I was paying a reasonable price. Looking at the ingredient…

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Dry Skin Brushing: Benefits, Materials, & How-to

Once upon a time, I went to Vegas. . . This isn’t the story you think it is ;), stay with me. I was there for a relaxing spa weekend (it was great!). While laying face down for an hour massage, my masseur started brushing my skin with something. After the massage was over, I…

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Make Clean-Eating a Hit on the Field: 7 Tried & True Tips

Clean-Eating Tips In our early days as sports parents, my husband and I scoffed at the thought of meal-planning. In our minds, the process would be too overwhelming given our time-crunched schedules. It didn’t change the fact that we had to eat, but we simply trusted that our meals would come from “somewhere.” We weren’t…

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Get Out of Your Fitness Comfort Zone: 5 Ways to Shake it Up

Get Out of Your Comfort Zone You’ve developed a fitness routine. You’ve maintained this routine for some time. But your results have plateaued. Or maybe you’re just getting bored, but you don’t know where to go from here. Running or biking longer distances seems daunting. You need some fresh routine ideas to keep your fitness…

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