Do Grocery Store Ads Contribute to Poor Health?

Grocery store ads It caught my eye. The grocery store ads that screamed: Sale- Cookies – $0.99 One Day Only! Hmm. I could use my digital coupon up to five times in one transaction and get five packages. Talk about savings! That brand costs $2.59 a package! If I stock up now, I won’t have…

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The Dirt On Hair Washing

Healthy Hair My haircut was fantastic. It fit my face shape, it was easy to do, easy to care for, and chic. Even though I spent in the upwards of $150.00 on hair products, the cut, and the tip – I rocked it! I thought I had healthy hair. That is… .until, my hair started…

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Dry Skin Brushing: Benefits, Materials, & How-to

Once upon a time, I went to Vegas. . . This isn’t the story you think it is ;), stay with me. I was there for a relaxing spa weekend (it was great!). While laying face down for an hour massage, my masseur started brushing my skin with something. After the massage was over, I…

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Elderberry Power: Health Benefits + How to Dry Them

Elderberry Power: Health Benefits + How to Dry Them When we moved to Colorado, I had no idea what kind of native plants, flowers, and shrubs bloomed here. So imagine my delight to find a large elderberry bush blooming right in my own backyard with luscious, healing, medicinal, elderberries!  As it turns out, the area we…

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