Help Good Bacteria Thrive with Basic Fermented Carrots

(source) Did you know that our body is made up of a huge amount of bacteria cells. What?! Yes, that is right.  But these single cell organisms are not only there to enjoy rent-free living, they actually help with functions like nutrient absorption, digestion and self-defense. Think about your body as an ecosystem. Each one of…

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How Being Diagnosed With an Autoimmune Disease Blessed Me

When I count my blessings, I think about my beautiful family, the friends that I’ve made along the way, the air I breathe, and having been diagnosed with an autoimmune disease. Wait, what?

(source) When I count my blessings, I think about my beautiful family, the friends that I’ve made along the way, the air I breathe, and having been diagnosed with an autoimmune disease. Wait, what? Yes, I count this diagnosis as one of the things that God has used for my own good, and I’ll tell…

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When Clean-Eating Seems Overwhelming

Currently I’m experiencing a wonderful season in life. I have a 4 month old baby, who can melt my heart with her smiles, her cooing, and her snuggles. I love her. However if you are a mom, then you know that there is another side to the story. These precious little humans who are fluent…

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