Help Good Bacteria Thrive with Basic Fermented Carrots

Each one of us is populated by different types of bacteria and none of us have exactly the same...Illness could be caused when our bacteria gets out of balance.

(source) Did you know that our body is made up of a huge amount of bacteria cells. What?! Yes, that is right.  But these single cell organisms are not only there to enjoy rent-free living, they actually help with functions like nutrient absorption, digestion and self-defense. Think about your body as an ecosystem. Each one of…

Continue Reading →

How Being Diagnosed With an Autoimmune Disease Blessed Me

When I count my blessings, I think about my beautiful family, the friends that I’ve made along the way, the air I breathe, and having been diagnosed with an autoimmune disease. Wait, what?

(source) When I count my blessings, I think about my beautiful family, the friends that I’ve made along the way, the air I breathe, and having been diagnosed with an autoimmune disease. Wait, what? Yes, I count this diagnosis as one of the things that God has used for my own good, and I’ll tell…

Continue Reading →

When Clean-Eating Seems Overwhelming

Currently I’m experiencing a wonderful season in life. I have a 4 month old baby, who can melt my heart with her smiles, her cooing, and her snuggles. I love her. However if you are a mom, then you know that there is another side to the story. These precious little humans who are fluent…

Continue Reading →