The Importance of Fitness When You Suffer From Depression

(source) We all know the physical health benefits of exercising. Weight loss, weight maintenance, strong hearts, increased energy levels and flexibility. The psychological benefits of fitness, however, are limitless. As someone that suffers from Severe Depressive Disorder, I relish in the benefits of physical exercise. This wasn’t always the case, but once I made a plan and…

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10 Ways to Keep That New Years Resolution

(source) Resolution time comes at a very difficult time for many people. The reasons may vary. The weather, family commitments, and even life itself. We tell ourselves, “this year I’m going to [insert resolution here] and stick with it!”, but then the general time passes. Around mid-February, the resolution is put on hold until next…

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